Good Lifestyle

If you are serious aboutrun for exercise, you already know that walking is not as simple aslacing your shoes and hit the sidewalk. If you areGo out for quick walks at longer distances, you needProper formYou have to bring good things and you have to avoid some bad habits that far too much eager walkers do not even realize that they are guilty of doing. Are you serious aboutWalk your way to a leaner body, a body shaped and a longer and healthier life? Read on some bad habits you should not do, courtesy of some experts on the move. And for more ways to rethink your walks, make sure you are up toThe worst things that everyone has trouble walking, says Walker Olympic.

Each serious walker came out of his favorite bottle of water on hot days. But if you can buy a belt to attach it, you would do your body a favor, because things carrying things walking over long distances can do toll.

"If you go on a long walk, wearing a bottle of water in your hand is not the best plan," says Jeanette Depatie, CPT, author ofThe big chick works! and founder ofEveryone can do exercise. "Use a case at the waist, a hydration backyard or special water bottles for running. Take your bottle of water in one hand can cause swelling and you will not be balanced with the Another arm. Also, it's not a good idea to use the ankle or wrist weight because it puts induced constraints on the joints and tends to throw your climbing. "And for more tips to become a better walker From now on, see here forAccording to walking specialists, secret stuff to walk to exercise.

"There is a reason why when you enter a sports shop, you will find several types of shoes divided by category," says John Gardner, a NASM certified personal trainer and the CEO of the training platformTo start up. "Many people wander to walk like an exercise that can be done with fitness shoes."

It continues: "When walking, you need to make sure that your shoes are comfortable, offer Achilles tendon protection, a midsole of foam or gel to provide enough padding and support during the walk and adapt it correctly. Each shoe has specifications to help support the foot according to the movement done in this sport and wearing the bad shoes can harm your knees, ankle and to make you feel uncomfortable while walking. "

His tips are to find a pair of walking shoes or runner sufficiently flexible yet the good amount of comfort and packaging for you. If you try a pair in a shop and you do not fall in love, do not buy them.

If you have a walking partner, it's important that they work at the same rate as you do, saysShawn Anderson, a motivational speaker and a neat marketing expert who traveled thousands of kilometers from at least seven countries in recent years. (His fastest walk was 550 miles in 27 days throughout Spain.) "Walking with a much faster partner than you and you may hurt yourself," he says. "Walking with a much slower partner than you" and you will not get the workout you need.

Science supports it: a new study published in the university newspaperApproach and posture I found that couples who will walk together end up walking at a much slower pace. If the couple was the type of hand hold? Their speed was still further. "If someone slows down considerably when they walk with someone else, it could deny some of the benefits of recognized health if they walked alone at a faster rate", "noted Libby Richards, Ph.D., MSN, Rn, Ches, Associate Professor of Breastfeeding at Purdue University, who led the study.

The experts running, always note that your arms are the unknown heroes of the appropriate march. When you walk with straight arms, you slow down and reduce efficient energy transfer throughout your body. If you keep your arms curved at 90 degrees - and keep your elbows neck closer to your sides, your arms will go back and forward, and you will have a much more efficient energy transfer.

"It's pretty natural that people allow their arms to hang by their side during a workout. For a short walk, that's probably good. However, over longer distances or time sequences , the blood will do the pool in the ends (the fingers) and you get swollen hands, "says Depatie." It's only moderately uncomfortable. But you can avoid this problem if you fold your arms and balance them On your body. Also, do not be sure not to get you in hand in tight fists, but rather complete your fingers loosely. "And for at least a great way to increase the intensity of your walks, seeWhy this folk popular walking workout works totally, say experts.

It's one thing to go to a quick race of a mile without sunscreen. It's something else to hit the sidewalk for a 2-hour walk. "It might be tempting to skip the solar cream if he looks a little cloudy, but we never know when the weather will change," says Depatie. "Avoid the problem always retaining before going out."

If you hear a smack when your foot strikes the floor, there is a good chance that you do all that bad. Not only is this bad for the smooth transfer of energy requires, but it can also cause pain. Instead, you should kiss the roller of the movement.

"To be a better walker, your heel should first hit the floor, then roll to the ball, then push the big toe," explains Joe Vega, C.C.c.c.c.com.s.The Vega method. And to really pick up your daily walks, see here for4 incredible ways of losing weight while walking only 20 minutes, according to a superior coach.