Good Lifestyle

Losing weight May seem an impossible task, especially with the rise of many fashionable plans. But according to many doctors, lose weight should not be so complicated. That's why we talked about some notable MD experts onWeight loss tips approved by the doctor It will help you lose books - for good!

These useful nuggets of wisdom are small changes you can do in your daily lives that can help you lose weight. As always, make sure to talk to your doctor about their weight loss tips for you and the best steps. And for help stay on the course, here isThe 7 healthiest foods to eat right now.

"The first advice that I usually recommend to anyone if they are patients or people I meet consists of increasing yourthe water the contribution, saysDr. Cedrina Calder, M.D. "The vast majority of people do not receive adequate water throughout the day. Drinking more water contributes to improving your metabolism, and it will also help to generate extra weight of the water. You may also wear.. And just in general, it prevents you from hydrated. It is necessary for all different processes that your body does it. "

Want to make sure you get your H2O corrects the right way? here is16 ways you drunk water badly.

Dr. Calder said to keep a narrow eye on sugar-rich drinks, such as juice anda soda. "Even some of the drinks that have been pushed on us as" healthy ", many times are packaged with additional sugars," says Dr. Calder.

How bad is soda for your overall health? Check108 most popular sodas classified by how toxic they are toxic discover.

Yes, it's good to enjoy a glass of vino, andWine can even be beneficial for your health. But drink the whole bottle in session may not be the best option, according to these doctors' weight loss tips.

"[When]drinking alcoholPeople sometimes do not realize how many calories that can pack, "says Dr. Calder." Like mixed drinks, when you add juices and sodas and things like that with alcohol, it is also empty calories that you consume. "

This may seem tedious, but count yourPortion sizes will make a huge difference when it comes to losing weight. "I think a lot of people eat bigger portions than to realize, so if you eat huge portions at the same time, you will obviously take more calories than if you eat medium size meals smaller" says Dr Calder.

Yes, you can really doHealthier recipes Just at home. Even if ordering may seem more convenient, you will be able to see the difference in the scale if you start cooking your meals.

"When you make food at home, you can control what's in when you cumulate," says Dr. Calder. "So, rather than eating all the time, many foods offered in restaurants are packed with calories and packaged with many ingredients that may not be so healthy."

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Jump on themeal meal The train will be extremely useful for your weight loss goals.

"If you have food with you, if you are ready before going to work for the day and you have some meals filled with you, you do not have to worry about being tempted to eat snacks and other things, "says Dr. Calder. By packing your lunch and snacks, you will be prepared when you encounter hunger strikes, instead of rushing to the nearest fast food restaurant or seize a Office donut or a vending machine snack.

"ProteinHelps you feel longer and increase your metabolism as well, "says Dr. Calder. It recommends lean protein such as meat cuts of meat and steak, fish or other seafood, turkey, chicken, and lighter beef. For vegetarians, you can find sources of healthy protein in foods such as tofu or different soy products. Dr Calder also recommends lactose protein in aagitation of proteins, which will help curb your hunger for a few hours. Make sure you do not buy anything with extra sugars, she says. Lactoseumprotein powder Works well too.

Dr. Calder recommends increasing the number of vegetables and fruits you eat. She says that green and green vegetables are packed with nutrients while being low in calories. When you eat fruit, stick with more moderate quantities becauseFruits can still have a lot of sugar in them. Eating more fruits and vegetables is a good way to help you feel a lot of food with low calorie.

"I think the average US diet is very high in starches," says Dr. Calder. This can spell bad news for the scale if you try to lose weight. If you are not as active and you eat a lot of starches, your body will not use this energy it takes, then it will simply be stored as big and you will gain weight.

"If you try to lose weight, try to decrease the number of starches you eat," says Dr. Calder. "Do not eliminate them, I do not necessarily say that you should go Keto. Diminate your amount of starches and focus on the consumption of sources of whole grains of carbohydrates." It recommends to reducerefined carbohydrates your diet and eat morewhole grains Instead because most have morefiber and nutrients in them.

"Not only do you have to change your diet, but you have to increase your amount of physical activity," says Dr. Calder. "If you do nothing, you want to slowly increase your physical activity for a period of time and aim for the recommended amount of 150 minutes of physical activity per week. People say that to do a physical activity, you must have a membership of Gymnasium, and this is not true. You can do a physical activity by doing housework, mowing your lawn, watering, clean around the house, take a walk. Any type of movement is a physical activity. He is not is not necessary to go to a gym and get on a machine. "

Start with one of theseEasy exercises that stimulate your rapid health.

"With increased muscle mass, you'll have a highermetabolism, "said Dr. Calder." This will help you burn more calories. And as you get older, it is protective because it helps to reduce your risk of injury [and] your risk of falling. You will have a better balance and be stronger, reducing your risk of fractures because you are also likely to fall. »

"Your body must be fully rested," says Dr. Calder. "You want to target 7 to 9 hours a night, but you want to make sure it's a restful sleep, it's good quality. Not where you wake up every hour, it's not a good sleep that will be Useful. So you want to create an environment where you are able to sleep good quality. "It also mentions that a lack of sleep can increase the levels of cortisol and contribute to weight gain.

"Really [think] about the food you eat," says Dr. Calder. "Eat it slowly, savor it. Not in front of a television or playing on your phone or on the computer. These things keep me deciding that you eat, and you will end up eating more than you would do If you've just taken the time to eat and eat only. Practiceaware will help reduce the amount of food you consume. And obviously, less food, fewer calories, and which will also contribute to weight loss. "

The addition of wheat shooting to your daily routine can have incredible advantages. According to Dr. Daryl Gioffre, expert on celebrity nutrition and founder ofAlkamind, Wheatgrass is one of the most powerful foods on the planet and one of the most effective ways to detox and build your blood.

"He has a very high alkaline effect on the body," says Dr. Gioffre. "One of the ingredients with major benefits in wheat wheat is chlorophyll, which has the ability to draw body toxins like a magnet. The reason why chlorophyll is so powerful is the same molecular shape as your molecule Hemoglobin (red blood cells), with the exception of the central atom, where the blood is iron and chlorophyll is magnesium. "

While Dr. Gioffre recommends a two-ounce shot at least once a day, you should not drink it as a draw from tequila. Instead, he suggests taking a sip, pushing him into the mouth for 30 seconds, then swallow. Do it again and once again until all the time is gone. You can even use a cinnamon like a hunter!

"Greek yogurt is ideal for balance, satin and protein content," says Gérard Mullin, Mr.D., author ofThe inner tract: your guide good gut to great digestive health. "Yogurt is also ideal for feeding good bugs living in your gut, which improves the health of yourmicrobiome, the community of microorganisms that live in your body. More and more research emphasizesprobioticsas an effective treatment for weight management and obesity. It's incredible that feeding good bugs help people lose weight. The biological and grass fed yogurt is the best, because you get a better omega fatty acid profile. When animals are nourished with corn, they produce dairy products with more omega-6, but grass-fed animals produce dairy products with healthieromega-3s. "

And so you know what yogurts to look for and to avoid when shopping, we are roundedThe best and the worst Greek yogurts, according to nutritionists.

"I'm trying to avoid excessive caffeine," says Dr. Mamta Mr Mamik, MD. "An adult can safely consume up to 400 milligrams of caffeine a day, which equates to four ounce coffee cups. But drink more than what can cause calcium excretion, which, over time, Can lead to osteoporosis. Avoid excess caffeine also helps to move uncomfortable withdrawal symptoms such as lethargy, insomnia, headaches and irritability. "

"For me, the best food is the dark green vegetables, such as rocket, spinach and lettuce," says Donald D. Hensrud, MD, MPH, President of the Division of Preventive, Professional and Aerospace Medicine at College of Mayo Clinic medicine and author ofThe new revenue book of Mayo Clinic. "They are very low in calories, very high nutrients and can be prepared in different ways that taste many types of salads, pasta dishes, lasagna, sandwiches, pesto, soups or even a spinach tart! There is no decline. "

"Chickpeas Are of course a nutritional power plant, like most legumes. They are a good source of protein and I particularly like turning to chickpeas for proteins, so I do not need to eat meat, "saysDavid L. Katz, M.D., M.P., F.A.c.P.M., F.A.C.P., Founder Director of the Research Center for the Prevention of the University of Yale and author ofDisease. "They have imagined in the human diet since the very dawn of civilization, then they are a good link with our ancestral roots. And they are as well in some of my favorite Middle Eastern kitchens. I likeHoummous! "

"[Eggs] Have a lot of high quality protein, especially tryptophan, "saysRobert Lustig, M.D., M.S.L., Professor Emeritus de Pediatrics, Endocrinology Division at the University of California, San Francisco (UCSF). "The protein is satisfied, and you also spend more energy converting it into metabolite that can be burned, which helps to weight management. The eggs have had a bad rap in the 1980s because of the cholesterol in the yellow. But that does not raise the small dense LDL, which is the atrofrobenic particle [the one that forms plates in your arteries]. The eggs are great, with many different ways of preparation, or can be easily added to the food. "

"I swear bylawyers! "Said Taz Bhatia, Mr.D., Founder of Centerspring® and author of21-day belly. "Healthy unsaturated greases in a delicious portion of lawyer allow me to stay full, which prevents me from hiding too much. The lawyers are packed with vitamins C, K and B6, and they contain pre-probiotics, keeping My intestine in good health. "

"One kind of food that helps me most to live healthy is nutty, and for me, all naut will do it," says Yoni Freedhoff, MD, Medical Director of the Institute of Bariatric Medicine of the University of the University Ottawa, author ofThe diet: why diets fail and how to do yours. "The study after the study suggests that their inclusion in a regime [a] helps prevent many chronic diseases. They are full of protein and healthy fat that let me feel longer, what worries me all The day with a dietary constraint. A lap that I like. To do, it's buying a cup to measure 1/4-cup cheap to store with my nut container. The nuts are quite energized, with each 1 / 4 whole walnut cup arriving around 200 calories. "

Dr. Calder also recommends walnut like a snack, but in the form of nut butter. "Even the spreading of peanut butter on an entire grain bread will help you feel more purifier," she says. "Fat in thePeanut Butter, Grease in general helps curb your hunger a bit. You can stick on healthier things like walnuts and seeds. These are great sources of fat. "

"I'm trying to avoid foods containing trans fat, corn syrup and added sugars," said Eugenia Gianos, MD, Cardiologist, Co-Clinical Director, Cardiovascular Disease Prevention Center at Nyu Langone Medical Center. "Often listed ashydrogen Or partially hydrogenated oils, synthetically transverse transfers increase your bad cholesterol (LDL) levels and reduce your good cholesterol levels (HDL), using your risk of heart attack and stroke. "

And for more ways to go up the added sugars, see theBest unforgettable sugar snacks.

"For those who eat meat, transformed varieties are a bad choice," says Dr. Katz. "While the link between meat and chronic disease is quite tenuous, the link between the meat transformed into salt, sugar and chemical and the risk of chronic disease is strong and consistent. If you eat meat, it should be pure , as you wish your own muscles to be. If you eat highly treated and adulterate meats, they can pay it to meat on your own bones. "

"As a plastic surgeon, I always think of my figure", explains the doctor based in New YorkLara devgan, ®. "To this end, I never eat energy bars or granola bars. Although they can be tasty, for the amount of carbohydrates and fat calories and fat, you could also eat a chocolate bar . Many of these bars are filled with simple sugars, and they do not fill enough enough to substitute a meal or a snack. "

"There is no food that I avoid entirely. A cheeseburger never killed anyone unless they suffocated me," saidBlase carabello, MD, Professor and Chief, Cardiology Division of East Carolina Brody School of Medicine University. "However, I'm limiting one per month since the dish is high in heart disease, causing saturated fats and served in a sophisticated bread into refined carbohydrates." Even if an occasional cheating meal is one of the many doctor's weight loss tips, make sure you arm yourself. Cheat meal strategies Before diving into this hamburger.

And for even more ways to drop these unwanted books, check these 200 Weight Loss Tips .