Good Lifestyle

Scientists have long proved that the phrase "no pain, no gain" is pronounced BS (for record: if you have pain, you should stop working.) That being said, if you want to improve your fitness in a way significant, whetherstronger muscles,Strengthen your heart, WhereImprove your flexibility-You need to always make your workout more difficult.

After all, exercisers often "tray"When they made the same workout again and again, and they find that they do not appear their body in front of all the ways to love. In fact, their body calculates essentially. That's why he is important to add a resistance, extend your shopping, increase your speed - and why you should try to change your routine and "shock" your body with new movements andNew exercises As you continue to challenge it in different ways.

But according to a new study, there is at least one secret trick that you can do that could help you add an extra stamina to your workouts that you may not have before, which can help you Pushing your body a little further when training. Yes, it may seem illegal, but it's not - and it's entirely supported by science. Read more, and more to exercise better and more efficient every day, see whyThis very fast workout is scientifically proven at work, says the Mayo Clinic.

A new study Directed by researchers at the Nanyang Technology University in Singapore - whose conclusions were presented this week to the American Physiological Society (APS)Annual Conference "Experimental Biology"-Focated on a group of male cyclists. Researchers have added "deep thermal creams" on their body - the type of "widely used by athletes to appease painful muscles". Only in this experience, creams were cooked on the skin of cyclistsbefore Exercise, not after. And for more great exercise tips, do not missOne of the main side effects of walking every day, according to science.

The creams were all over-the-counter products, which contained "ingredients such as methyl suicylate, menthol, glycyl stearate, eucalyptus and turpentine oils, lanolin and water." "Every volunteer participated in two tries - one where he applied a thin layer of a deep heat cream available in the trade to the muscles of his feet, his feet, thighs and buttocks - and another where he has Applied a placebo cream before each trial training, "said the liberation of the study. The volunteers then struck a stationary bike "at 80% maximum effort" until they are too tired to do more exercising.

The researchers discovered that cyclists who received real thermal creams "were able to exert an average of about two minutes more by using the deep thermal cream".

"The application of deep heat [cream] can help elite athletes, leisure and / or sports enthusiasts to improve their aerobic performance", "Govindasamy Balasekaran, Ph.D., the main author of the Study, said. "More studies are needed to explore the benefits of applying deep heat on performance for [sexes] and analyze the physiological mechanisms of improvement."

Now, add two minutes to your workout may not look like a lot, but you can accomplish a lot of fitness in such a short standing, especially if you make more vigorous workouts that are shorter to start. According to a 2018 study published in theAmerican Journal of Physiology, is really hard for only 120 seconds on a bike could be as good for your body as 30 minutes of the same exercise with less effort.

According to the expertsRider's world, some of the upper thermal creams in the market include theFeel good laboratory natural pain cream and theFree professional massage cream. For superb routines, you can try, see howThis easy 7 minute workout will help you burn fat faster, according to science .