Good Lifestyle

Americans love fried chicken and fast food restaurants know, with popular chains in competition in what is called the "Fried chicken sandwich wars. "

Langued by Popeyes In 2019, Fried chicken sandwich wars continued to warm up in 2021 as popular channels, including KFC, McDonald's and Shake Shack, recentlylaunched their own version Popeyes knocked sandwich. However, before feeling the need to set up the competition, we wanted to remind you to pump the brakes and hierarchise your health. (In touch:The 7 healthiest foods to eat right now)

This should not be a surprise that fried chicken consumption on the regular can lead to various health problems. Below, we detail five of these complications so that you are more encouraging to limit your consumption of this and other fries foods.

Eat regularly fried chicken could make you live ...

If you eat a fried chicken sandwich or fried chicken wings almost every day, it's most likely yourCholesterol levels are higher than they should be. Cuisines Chely, Mph, Rd, LDNexplained previously ToEat this, not that! How fast fries, such as fried chicken, can cause an increase in your cholesterol levels.

"When the food is fried, they become more calorically dense because the outer part of the food loses water and absorbs fat [or] the oil," she said. "Oils in which foods are fries may contain trans fat, which has been shown to raise your LDL."

For the context, LDL stands for low density lipoprotein or the harmful cholesterol type. LDL can accumulate in your arteries lead them to reduce over time, causing a form of cardiac disease called atherosclerosis.

Make sure you get your cholesterol levels check the next time you go to the doctor. According toCleveland Clinic, Total healthy cholesterol levels for men and women aged 20 and over fall in the range of 125 mg / dl to 200 mg / dl. LDL levels should not exceed 100 mg / dL for women or men.

here is17 foods that lower cholesterol.

This is a bit of no-obvious, right? Continuously pass through the drive through fast food chains and control a fried chicken sandwich can wreak havoc on your size. This is simply becausefried food, be it chicken or fish, contain intrinsically more calories than their non-fried counterparts. The fried chicken is often plunged into the dough or flour, then submerged in a frying oil tank, where it explained: absorbs the oil. By opting for the fried version of your favorite protein, you can exploit at least 200 additional calories.

For example,Popeyes Signature Chicken Sandwich (which is fried) clocks in a little less than 700 calories, while Wendy's grilled chicken sandwich contains only 360 calories - it's almost half of the calories!

This side effect can go at hand with weight gain. Although there are many risk factors forType 2 diabetes, one of the best is overweight. Another key risk factor is to have a high cholesterol level, specifically high LDL levels. So if the fried chicken consumption has regularly pushed to become overweight and increase your cholesterol levels, you risk being even more at risk of developing type 2. There is also science to save it too. For example, a2014 study revealed that frequent consumption of fried foods was associated with increased risk of developing the disease.

Get more healthier tips directly in your inbox byRegister for our newsletter.

The gut-brain axis can explain why our mood and our emotions can change depending on what we eat that day. About 95% of the supply of serotonin from our body (the "hormone" sense-good ") is produced by intestinal bacteria in the gastrointestinal tract (GI). Your GI tract is also lined with millions of nerve cells, called neurons, who helpDigest food and regulate your mood. How much serotonin that your intestine is largely based on the amount of good bacteria includes the microbiome of your intestine.

Regularly eating french fries, for example, can result in a more bad shape than good bacteria than good, which can then lead to more inflammation in the body. This can also inhibit the amount of serotonin produced in the intestine, then communicated with the brain. So, if you have already sent yourself and even grumpy after eating a fried chicken sandwich with fries, you now know the science of why it happens.

Ok, we get it that this one is quite intense, but believe it or not, it is based on a scientific discovery - and a very big to that. According to a 2019 study published in the medical newspaper Bmj , Women who have eaten a portion of fried chicken at least once a day had a 13% higher death risk of any cause Compared to women who have not eaten fried foods. Limit your fried chicken consumption once a week (or less) can be a step that you can take to live a longer and healthier life.

For tips on how you can eat healthier without sacrificing this crispy texture, make sure to check 27 recipes of aerial fryers that make frites fried healthier .