Good Lifestyle

When it comes tomake a good impression, You probably think about the way you look and how do you sound? But while you may have prepared for an interview, an important presentation, or even a big date by inflatte your vocabulary, there is a small word that is likely to infiltrate in the conversation that is both signaling your insecurities and also decreasing your trust to start. Of course, we all have moments when we doubt, but we can not necessarily want to look free. So, what is theFour-letter word experts say you should avoid if you do not want your insecurities to show?"Only." Continue reading to find out why thisword must be cut off from your life, And for more words to monitor, know thatIf your partner is the use of these 2 words, you can go to a breakup.

Let's look at things in someone telling work, tells you, "You did a great job with that" and you answer, "I'm coming Follow-up The instructions ", this word only serves to soften your achievements. According tolicensed psychologist Adrienne Meier, PhD, "the word" just "minimizes what follows it, whether it's a task, activity, attribute, and / or accomplishment. It is almost as if we apologize for anything, instead of possessing it. »

"When we use the word" just ", it presents itself as a lack of confidence in ourselves and anything we do or communicate," Meier adds. "This is particularly problematic in the workplace, where it is important to appear as competent and confident, and not mild or uncertain. »

Darcie Brown, LMFT, says that, in addition to showing your insecurities, the word can also bring outYour stubborn side. "For example,in an argument, You could say, "I wasonly In trying to emphasize that ... ", which can appear as stubborn and argumentative," Brown explains. "In this insecure lies-you are not willing to really listen to someone else and comments".

In the same way,Cathy Sullivan-Windt, PhD, owner ofNew counseling connections, Says the word tends to "close a conversation. "Expressions like" he just needs to move on "is a very black / white perspective and people often use to prevent continuation of dialogue," she says. "This perspective suggests that a person is right, and the other (you) are wrong. »

But "just" is far from the only common word that can involuntarily reveal your insecurities. For more than every dayWords to cut of your vocabulary to get a sound that you confident, to read, and the most problematic sentences, consultThe worst way thank you your partner, the study says.

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When using the word "like" too many times that you explain something or make a point, it can be a problem. According torelationship Jaime Bronstein, LCSW, using the word "like" does not make it affect your trust, but also your credibility. "People should say what they have to say and send a message without hesitation," says Bronstein. And for more language that can make people doubt you,This word that you use all the time makes people not trust you, according to experts.

Sure,apologize for your mistakes can go a long way. However, saying the word "sorry" when you do not really need to exhaust your confidence. "You do not need to apologize for something that is useful for you," says Bronstein. "You do not have to worry that you disturb others with everything you do or say. And for another word that you need to use less frequently, seeThe only word you use what makes people will think you are selfish, say the experts.

Say things like "I will try" when someone asks you for your help can make you think that do not really want to lend them and can indicate alack of confidence that you have in yourself. "The word" try "that is communicating that you are not entirely on board, or more likely, that you will give a shot, but you are not surethat you will succeed, "Raghav Suri, Psyd, says. And for more useful daily advice you sent directly,Subscribe to our newsletter.

It is safe to say that the phrase "I can not" usually serves to hold back to do something we want to do, but we are afraid of. While it's important to be honest about what you really do and do not want life, "I can not" expresses. "I think" can not "is a word that often kills confidence because it imposes limits on us rather than lifting us intothe field of possibilities, "saysChristie Kederian, LMFT. And for another word that may involuntarily hurt someone you like, seeThe word you say who ruins your relationship, say experts .