7 non-meat dishes to include in your meals
Do you want to add vegetarian meals to your diet? Check out our list of 7 plates without meat to include in your meals.
Meals with meat are very common at the table of Brazilians. And it is not for less, since we are a country with a huge agricultural market and meat export. However, there are several good reasons to add some meat dining options to your diet - and so we have prepared this text with 7 tips of dishes without meat.
Why eat less meat?
You may wonder "why would I do that?" If you still have no motivation to decrease your meat consumption, follow a few reasons for this:
- Excess meat consumption is associated with the highest incidence of heart attacks, diabetes, high cholesterol and some forms of cancer
- A third of all planet drinking water has as destination the creation of cattle
- Agricultural agriculture emits more harmful gases to the environment that the entire transport sector
A tip is to take at least a day in the week to eat meatless meals. If you are dealing with health problems, it is important to listen and follow your doctor's recommendations.
Here is our list with 7 dishes without meat:
This vegetable soup is perfect for cold days or when you are with flu because it is quite nutritious and delicious - all of this without having to add meat to the mix.
It is so simple that to make it just use the vegetables and vegetables that are already in your pantry, such as onion, potatoes, zucchini, carrot and chives. Of course you can also add other vegetables that are not included in the ingredients - but always respecting the cooking time!
Whether you are more elaborate lunch or dinner, but do you prefer not to use meat and do not have too much time to cook? So we're sure you'll love this pasta with mushrooms!
It uses three different types of mushrooms, which create an incredible sauce to fill this protein meal without the need for meat. In addition to the mushrooms, the noodles is super simple to do, just needing garlic, butter and white wine.
A vegan option to give mouth water, this chili has no ingredient of animal origin! Of course, if you want only one non-meat option, you can add a cheese of animal origin in the end, despite the recipe to carry vegetable cheese.
This dish is a good option to eat at lunch, accompanied with a rice dish, or even at breakfast to start the day with a reinforced meal. In addition, it is also possible to serve this chili on a table of appetizers! Serve with a portion of guacamole, nachos and corn tortillas, and have a dinner for the whole family.
This recipe we recommend is only a suggestion, because the fried rice is one of the most democratic dishes in the world. In fact, to make the fried rice you only need rice (preferably done the day before), oil, and any vegetable vegetable that has in the refrigerator.
As it is a dish of Asian origin, we recommend adding ginger, a bit of shoyu at the end of cooking, and perhaps roasted sesame oil.
Who does not love pizza? Believe if you want, it is possible to make a pizza at home that has a vegetarian filling! The option we give is this buffala Muçanela pizza. If you want, you can buy the mass ready or make your ownwith this recipe.
6.Shakshuka - eggs in purgatory
Shakshuka is a super easy Israeli recipe for us Brazilians - and it's still a vegetarian! I guarantee that it will be a very nutritious option for your breakfast.
7.Vegetarian Bolognese Macaroni
For this delicious noodles, you only need lentils and tomatoes, for we are sure that the rest is already in your pantry. He is a great alternative to those days of rushing, and she certainly does not disappoint in a more elaborate dinner, accompanied by a red wine.
