Good Lifestyle

If you have an adhesion to a gym or a configuration of the gym, it is likely that you are well paid in the benefits ofpractice yourbiceps, triceps, quadriceps, calves, pecs,back,heartand shoulders. If you like yoga, you know the importance of gaining flexibility on your hips and heart, as well as so many other muscle groups. But for us all those who love exercise, there is a part of the crucial body that we neglect too often, and it is all the more perplexed when you take into account the frequency to which we actually use it: our feet.

After all, according to theFoundation of arthritis, every foot you are standing, walking and running every day at the house of 26 bones, 30 joints and "more than 100 muscles, tendons and ligaments, which all work together to provide support, scales and mobility". Perform targeted foot exercises will help reduce pain, strengthen your foot health and help you become more active.

"We are as strong as our weakest links and weak muscles can lead to a variety of problems, including pain, discomfort and decrease in mobility," saysTom Holland, MS, the SCCS, Cissn, a physiologist of the exercise and the author ofThe micro-drive plan: Get the body you want without the gym in 15 minutes or less a day. "It may seem counter-intuitive, but wear support shoes can add to the muscles in the feet to become lower over time. Less these muscles are challenged, the weakest they become."

Having stronger and more flexible feet is especially important if you are a Walker and a runner. "The feet are often overlooked when we talk about strength work," Corinne Fitzgerald, Head Coach ofMile High Run Club In New York, explained toRider's world. "When we run, we will land on one foot with anywhere from two to three times our body weight as distance runners. Work to foot force will help improve your natural elasticity and you react faster. Strengthen. Strengthen The muscles that stabilize the feet can also help us prevent our proces from sculpting to the ground or our ankles roll outward. "

If you want to take care of your own feet, here are all the ways you can - including amazing foot training sessions - all the permission of Holland. Trust us: your body will thank you later. And for more great exercise tips that you can use, see here forThe 30 seconds thing to lose more weight while walking.

Most people keep several pairs of dress shoes. But why would you only doa Pair of exercise shoes? According to Holland, you could benefit from a shoe cabinet with a better selection. "Consider buying a pair of minimalist shoes and wearing them during shorter races to help build the force of the foot and improve balance and proprioception," he advises.

For the record, it keeps in its cupboard stability trainers for long races, track shoes for trails and hikes, minimalist shoes for shorter races and walks, as well as vibrames for the beach, where you would like mostly Being barefoot, but where "the rocks" and the shells could be a problem. "

For this exercise, Holland says, "Sit down barefoot in a chair with 90-degree curved legs and a small towel under your foot. Spend a few minutes pull the top of the towel to your foot by carving your toes. " And for larger exercise tips, do not miss the3 proven workouts to change the shape of the body.

For this foot training, you will have to sit down in a chair with your legs also folded at 90 degrees. Put a few marbles under your foot. "Spend a few minutes to choose the ground balls with your toes," says Holland.

"One of the most natural ways to strengthen your feet is to go naked," says Holland. "Two of the best places to do it are on grass and sand. This can include doing low body exercises, short sprints and even short shorts on the grass or the beach for barefoot."

"Carry out body exercises such as squats and slots on unstable surfaces (balance sheets, Bosu, record balance) are also recommended to help strengthen feet while improving balance and proprioption," says Holland. And for more exercise tips, do not miss What's okay for a 1 mile race to your body, says Science .