Good Lifestyle

Cleanliness is next to piety, otherwise the expression goes. But how do we diligent are wereally on our self-maintenance? If we go through a report inThe New York TimesCountless Americans have thrown into the towel to bathe regularly over the past year. Now it probably does not seem like a bad transaction - andAn argument could be done that the shower of a little less can be better for your health - but it's just a fact that there are parts of your body youreally must clean every day and specifically to theto finish every day.

"The shower in the evening is better for your skin's health for several reasons", as a cosmetic doctorRekha Tailor, MD, recently explainedExpress. "By doing this, it deletes the dirt from the air that includes germs, pollution and dust that can gather during the day, as well as the sweat that accumulates. In shower at night, you clean your skin Before you fall asleep, allowing him to regenerate properly at night. "

Understood? Excellent. Now, read for parts of your body, you should make a friction every day. And for more clean cleanliness, do not miss theseDirty hygiene habits that you did not know you had, say experts.

According toTom Biernacki, PDM, a foot surgeon and ankle certified by the podiatrist and certified card, "foot smells and foot mushrooms can only survive if there is dead skin or sweaty skin surge. " Do you know how to get rid of these things? Give them a good wash!

Now you do this for reasons other than that just do not sing. If the unrestricted mushroom, the foot and the nails is likely to lead toathlete's foot Or infect your nails, which may require surgery to remove them if they are severely infected.

Make sure you really rub your feet and do not expose them to a little hot water. "We maybe miss the part between our toes and under the nails and mushrooms can form, resulting in fungal infections," says Chris Airey, MD, medical director toOptimal as well as a doctor practicing with the NHS. "It is also important to keep the heel and cushions of the toes of hydrated or painful cracks can form."

Arey explains that not cleaning behind your ears regularly can lead to "seborrheic infections or dermatitis, or even a bad odor". You would think it will be noticed before becoming a problem, but many people tend to neglect this unnecessary area.

"Behind your ears, you have skin folds in addition to a large amount of sebaceous glands," says Sandra El Hajj, MD, naturopathic doctor specializing in preventive health. "These glands can collect sweat while secreting sebum. This accumulation can result in the accumulation of bacteria that can create a cheese-like odor. All these secretions are normal; however, it is your responsibility to keep this area cleaned daily. "And for more hygiene facts that you can use, do not missWhat happens to your body when you take a cold shower, "said science.

"Clean your language every day when you brush yourself," Exhort William L. Balanoff, ABOVA Health Sciences Consultant, General Manager of the Orthodontic Care of Georgia and CEO ofFollowed oral care. "Everyone knows how to brush and floss daily teeth but most patients clean or scratch their language."

Balanoff adds that your language is a source of bad breath and can also be a breeding ground for bacteria. An accumulation of these bacteria can lead to gingivitis, discoloration or even more dull taste buds. "Most toothbrushes have a tongue cleaner at the back of the brush," says Balanoff. "Use it regularly to avoid bad breath and promote a cleaner and healthier mouth."

As your feet, you can tell quite quickly when your armpits need a washing. But it is also an area where the skin is sensitive and more prone to incarnated hairs and potential infections. Waqas Ahmad Buttar, MD, a family doctor toBag infusionsstresses that the armpits are among the areas of the body "where most pathogenic agents attack due to increased perspiration. There is also hair growth in the groves and armpits, which, when combined with Hot weather perspiration, wet, can cause infections. "

Although the deodorant can help control the issue around unwanted odors, so as to ensure that your body is healthy and free of damaged bacteria, it is best to reach the soap bar. And for more reasons, you should consider battling more, do not miss the5 things taking a hot bath for your body, says science.