Good Lifestyle

Cycling is one of the most popular forms of exercise and grows only popularity. According toThe latest statisticsThere are more than 50 million active cyclists in the United States. It's good news, of course,As cycling is well known for being An extraordinary and almost zero activity that will work your heart and muscles while protecting you from stroke, heart attack, depression, obesity and even some cancers.

And while the experts discussed the exercise or not on a bicycle seat may result in sexual dysfunction in both sexes for a long time andStudies have actually found that men who change a lot can feel helpless - a new study has just published this month in the newspaperSexual medicine Has interesting takeaway dishes for female cyclists. Learn more about this study and what it means for you. And for large exercise tips, do not missSecret side effects of exercise before breakfast, says science.

The study was led by scientists from the University of California San Francisco, who recruited more than 875 greed cyclists from around the world, the United States, Canada, Australia, the United Kingdom and New Zealand - to participate via a targeted Facebook campaign. Researchers have designed a women's investigation, which included basic demographic data (age, race, weight, height, medical history, history of urinary tract infections and lifestyle), as well as a series of questions about their Genital numbness.

Participants were also interviewed about their cycling habits (duration, frequency, average speed, etc.), in addition to their configuration. ("Do you wear up upholstered cycling shorts when you go up?

The main objective of the study was to closely examine all the links between cycling and genitals in feminist cyclists and the "secondary result" was "evaluating the genital numbness association at increased risk of "female sexual dysfunction, which has been measured using theFemale sexual function index (FSFI), a questionnaire that measures desire, excitement, orgasm, satisfaction and pain, among other factors. And if walking is your exercise of choice, do not missThe walking shoe of the secret that walkers everywhere are obsessed with.

At the end of the study, researchers found that "almost half of the participants in the study of self-declared numbness" as a result of cycling. Of these, 53% reported cases of light numbness and 70% of these cases were located around the vulva, in particular, which lasted up to one hour. Among the age groups, younger cyclists - those of blocks from 18 to 30 or 31 to 50 (and not in groups 51-65 or more than 65) were more likely to report feelings of numbness.

Unsurprisingly, those who felt genitals were likely to roll longer and further and at higher speeds than those who went on shorter and slower rides. Finally, women with higher body mass index, a history of UTI or who used lower handlebars - the types found on road race bikes - were also more likely to report feelings of numbness.

"Genital numbness has been judged associated with higher chances of [female sex dysfunction]," explains the study, noting that numbness and nerve compression are the main culprits. "The largest associations between numbness and FSD took place among those who reported the location of numbness at theperineum or numbness that lasted a longer duration. "

The study continues: "We also noted that cyclists who reported numbness also reported sexual pain scores [higher] ... The results of our study ... indicate that female cyclists have a larger Risk of reporting genitals and suggestive symptoms of the FSD and genital numbness can be a predictive indicator of developing the symptoms of the FSD. "

If you are an eager cyclist, take note. If you are a much more casual cyclist, it should be mentioned that the study participants were probably very active women, as they were recruited via social media because of their affiliation with sports clubs, and Those who reported feelings of numbness tended to ride the parcel bike. In addition, since a high handlebar height was associated with an unbelief overall, it is obvious that the more serious and frequent road bikers - those who cling below and go further and faster - risk to engage numbness and therefore report feelings of sexual dysfunction. (In addition, the authors note the limitations of the study, which did not include any interrogation line concerning the satisfaction of relations, stress and mental health.)

That being said, it is clear from this study and previous studies - that there are real risks with cycling frequently for long distances, and there are inherent risks, even though half of all women surveyed. have noted no symptoms of numbness - with a combination of exercise and a bicycle seat, that nottent researchers could potentially use a redesign. If you are a passionate bike and you encounter symptoms described in this study, consider looking for professional help. And for more exercise tips, checkThe 7 most underestimated exercises you have never tried, say experts.