What works for only 20 minutes made to your body, says science
It's the easiest training you can do, but that does not make it less effective.
It's the easiest training you can do, but that does not make it less effective. On the way for a daily walk - even if it is as short as 20 minutes - offers a range of benefits that affect your mind, heart, muscles and finally your life. After all, like Robert Sallis, M.D., a doctor and a sports medicine with Kaiser Permanent,Explain ToConsumer reports: "The walk is the most studiedform of exerciseAnd several studies have proven that it is the best thing to do to improve our overall health and increase our longevity and our functional years. "
Not yet sold? Read it, because here are just some of the things that come to your body when you choose to take a 20-minute walk every day. (Do not forget: maximize health benefits, do onefast walk.) And for more knowledge to help you get the most out of your walk, make sure you avoidMajor mistakes that you should not do while walking, say experts.
Your body will burn up to 110 calories.
A quick 20-minute walk should take you to about a mile and force you to walk somewhere between 2,000 and 3,000 steps, resulting in a calorie burn of about 90 to 110 calories. (Every walk, know that you are essentiallyBurning the equivalent of a laity potato chip bag!) By making sure you walk quickly, your heart will start gear to increase your blood flow to your muscles and you will maximize your calorie burn. Over time, the resulting benefits include better cardiovascular health, better cholesterol levels and blood pressure, and less inflammation. And forFollowing reasons why you should walk more every day, make sure you are aware of theA major side effect to sit too much on the couch, says a new study.
You will instantly reduce your risk of death.
A great study published in 2015 inThe American Journal of Clinical NutritionI found that a 20-minute rapid walk every day could reduce your risk of death by more than 30%. Among the participants in the study, those who lived otherwise sedentary and simply adopted a short daily walk lived themore dramatic profit of all groups studied. "The greatest reductions in mortality risk to all causes have been observed between inactive groups and moderately inactive groups between levels of general and abdominal adiposity," conclude researchers ", suggesting that efforts to encourage Even increases in the activity of inactive people can be public health benefits. "
In other words, simply getting out of the couch for a short walk has a major impact on your life. And do not forget toSubscribe to our newsletterTo get the latest wellness news delivered directly to your inbox!
You will get an increase in energy
According toresearch by the University of Georgia and published in the newspaperPsychotherapy and psychosomaticDuring a 20-minute walk for only three days a week for six weeks can result in 20% level of energy and fewer feelings of fatigue.
You will feel more creative and imaginative.
A new study published in the journalScientific reportssays you should walk for reasons of increased creativity. Moreover, the more you walk, theFollowing creative that you will be. "The most active volunteer was also the most creative, especially if they have often worked or otherwise moderatelyExplain The New York Times. Bonus: The study also noted that the more you are active, the more likely it is that you will be a happier person overall. Winner!
You will sleep better
"A quick walk, a bicycle ride or some tricks of body weight exercises can do the [improve your sleep], as long as you do for at least 20 to 25 minutes a day," Dana Santas, CSCS, E -Rryt, a superior coach, a professional coach of the sports spirit and a contributor to health for CNN,Recently told the network.
You will close your weight promotion genes.
You will have to go further to take full advantage of the benefits of it, but according toA major study Since 7,740 women and 4,564 men, a research team led by the School of Harvard's School of Public Health Department revealed that "a quick daily walk of an hour" can actually reduce the genetics of your body "Influence towards obesity".
The study revealed that the session and monitoring of television that can accommodate up to two hours each day exacerbated the effects of your relevant obesity genes up to a quarter. One hour on foot, as for it, should be the equivalent to transform these genes. And for more good fitness tips, make sure you know you know The most effective way to work every day, let's say psychologists .
