Good Lifestyle

Many of us havefelt that one point or another over the past year. You wake up in the morning and make your way to your application of your choice, but you feel empty and disinterested when you scroll through an endless flow of large alarming titles. We live in a time when there is no shortage of bad news, after all, from the political conflict toA global pandemic, mass shootings with natural disasters - and it is too easy to feel tired and even a disturbing sense of numbness.

If all this seems familiar,A new informative article Co-written by Richard F. Mollica, Mr. Mars, an expert in trauma and professor of psychiatry at Harvard Medical School - who wrote books such asTrauma Story Evaluation and Treatment: Journal for the Field and Clinic andHealing invisible wounds: paths to hope and recovery in a violent world-Explez why.

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"Let each of us feel the ravages of this time close to the house or in the context of a larger circle, the symptoms of collective trauma are generalized", writes Mollica. "Many of these symptoms - feel outdated, anxious, tired - can be familiar. We deserve a special mention: numbness."

According to him, the endless dam of bad news, although effective in optimizing the interest of readers on a large scale, protruding. "Our answers to the pandemic and the continuous uncertainty, fueled by Doomscription and newspapers, range from hyperactivation (combat or theft) to numbness (gel)," he explains. "Although the three FS refer to the body's stress response in the moment, these reactions can continue long after exposure to trauma."

Over time, too much exposure to this type of bad news may have the effect of damaging your nerves, which can actually lead to numbness when bad news is more effective."You could feel a low level of anxiety operating in the background, as an operating system running our computers silently," he writes. "You can not feel any emotion or a sense of freezing during the day, followed by insomnia or nightmares."

What is important is that you take longer to take care of yourself and you simply conscious of the effect of "doomscrolling". Mollica, which also directs the Harvard program in refugee trauma, indicates that we can even take some indications of the program10-point refugee trauma toolkit, which describes a number of strategies that you can do to reduce your stress and finally feel less numb, what you can read below. And for more news from the edge of mental and physical health, make sure you are aware ofThe most effective way to work every day, let's say psychologists.

The goal here is that you are sure to offer a lot of respite for your nervous system.

For more news of science, you can use, make sure you are aware ofThe major side effect to sit too much on the couch, say experts.

Spend more time in the woods, which the Japanese call "the bathing forest", you will lower your stress hormones and reduce your feelings of anxiety, fatigue and depression, among other health benefits.

Practice daily meditation to be in the moment. By focusing on the present, you can allow more stressful thoughts to move away.

As you take in the information, do it well trying to put you from the present.

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