Good Lifestyle

Just becausewalking Comes naturally for us while the bipedal mammals do not mean that we necessarily perform the movement optimally. After all,Frequent errors By walking includes leaning too far (which can lead toBack ache, too strict (which can hurt your shin and scream your kinetic chain), walking totally flat (which leads to pain) and do not use the head, arms, hips or feet in the right way.

If you want to be a better and more efficient Walker - and protect your body for long distance, see here some tips to walk better from the best experts, as well as notable studies. And for reasons why you definitely want to walk more, see here forWhat happens to your body when you walk more, says science.

Walking with your head or hanging is not just a sign of your bad mood. It's a sign of bad posture. And remember: the medium human head weighs roughly11 pounds-What is about the same weight as a cat, five bags of sugar, or bowling balls - and when you lean forward for long periods, it will not only add unwanted tension to your neck and your turn butIt will also change your body alignment as your physical compensates.

When you walk, here is a trick to keep your head in the right position. "Think about your neck as part of your spine rather than a separate entity and try to increase the space between your vertebrae, expanding it as the bellows of an accordion," advises the experts ofBristol Nordic Walking. To do this, imagine that you extend your spine "until your head". Keep your chin level on the floor. If you need to lower your eyes, turn your eyes back - not all your head.

Only one no-no-no while walking ends your feet on the floor in a smack. If you catch up flat, it is terribly ineffective and brilliant pain is a safe result. Instead, you should kiss the roller of the movement. "To be a better walker, your heel should first hit the floor, then roll to the ball, then push the big toe," explains Joe Vega, C.C.c.c.c.com.s.The Vega method. And forreally Crawling your daily walks, see here for4 incredible ways of losing weight while walking only 20 minutes, according to a superior coach.

When people hear the word "walking", the parts of the body that come to mind are probably "legs", "feet" and "hips". But your shoulders play an important role in the good form of walking. "Your shoulders will alternate push and pull the momentum of the momentum for you to progress from the front," says Vega. To maximize the advantages of walking, keep your shoulders relaxed, removed and get off. To ensure you that you keep them there, engage in the routine "Shoulder Shrug Shushing"- Before your walk to relax and during your walk when you feel that your posture begins to break down.

You will add speed to your walks by making sure your arms beating are folded and not right. According to a study published inThe Journal of Experimental Biology, humans tend to straighten their arms while walking and running them. This is something we do for effective energy transfer in our body.

But if you take fast walks - that are essential for the full advantages of walking, burning calories and even losing weight - you have to make sure to fold your arms more like a runner. And for great ways to take your walk at a higher level, make sure you are aware of theThe secret turn to walk to exercise, according to Harvard University Health experts.

"Shorter and faster steps are the key to go faster," writesLeslie Bonci, MPH, RD, CSSD, LDN and Michele Stantten, in the bookWalk your buttocks!"One of the most common mistakes that people make when you try to walk faster, it's through. They reach their leg before further than normal. Instead of speeding up, big steps slow down, because it is harder to get your body weight a tense leg. In a sense, your leg acts as a break. When you take too long, you have a stirred stride and actually increase the impact of each step, What can increase your risk of injury. shorter, faster steps allow smooth and rolling stride and allow you to move your weight on your front leg and swing your back leg forward. "

According toWalkactiveProgram, founded by Scientific Sport Joanna Hall, there are four key elements you need to master to become a better catchy fitness. "Use your whole foot as the basis of the propulsion, lift your body from your hips while you move is the following, keep the shoulders relaxed and long of the neck is number three and finally, moving your arms in a relaxed but folded position As you walk creates a speed, "summarizes the United KingdomTelegraph.

But what does it mean? Imagine that you want to lift your top of the body and your chest as far as possible from your hip bone. When you make this movement while walking, you will feel as if you "lift your body from your hips" and it will create a much better and efficient way. (See here for ademonstration Hall.) And to make sure you wear the good shoes while making this routine, make sure you are aware ofThe worst shoes on foot every day, according to a new study.