Category: ETNT Mind+Body
The only type of march you do not do enough, says science
Here is why more hiking can improve your body, mind and even your relationships.
Things you should never do before breakfast, tell experts
You want to start your day right? Avoid these No-Nos for your happiness and productivity.
Secrets to walk in a longer life, say experts
Follow these tips and you will walk longer, you are more fun and is never hurt.
5 yoga extends over everyone over 40 years old should do
How to maintain flexibility, strengthen your connective tissue and initiate your body to an active life.
More than 50? Try these secret tips to sleep better, says science
Sleep problems are more and more common as you get older. Here's how to fight for these Zs.
What sleeps with TV on your body, says Science
If you fall asleep, look "friends", here are some reasons why you should not.
Secret mental trick to get a lean body, tell experts
Here's how to practice self-compassion can help you see the results you want at the gym.
The breathing exercise of 5 secret minutes of more than 50 years should do
You train your arms, legs, heart, lungs and brain. But what about your respiratory muscles?
March errors that you should not do after 60 years, say experts on the move
Your body changes as you get older. Here's why your approach to walking should also change.
More than 60 years? Do not make these exercise errors, say experts
Here, some high-level fitness professionals reveal a major exercise no-no-no as you get older.
More than 60 years? Try these excellent cardio exercises
Incredible ways to keep your heart strong and healthy well in old age.
A new study reveals a huge side effect of walking more
You can not get any other workouts either.
Surprising side effects of the weight raised
It's not just about swelling.
Secrets to walk your way to a skinny body after 40
Amp your next walk with these tips.
Secret side effects of walking on an inclination
There is a reason why it burns so well walk the hills.
Secret side effects of walking only 15 minutes a day, says science
Impressed?
Do this training morning for torch calories
Here's why experts say you should miss the air - and make dance early in the morning.
Secret side effects of exercise attached
Seriously, stay in bed.
A simple 10 minute workout for a lean body
Matching with good habits, this home dumbbell routine can produce results quickly.
Side effects of the exercise 7 minutes per day
You can have big advantages if you do it well.
The man drop 100 pounds using this fitness application
A popular coach and Youtuber explains how he used myfitnesspal to reach his objectives of the body.
A walking error that hurts your body, says a 76-year-old former Olympian
Know the length of the appropriate stride could avoid injury on the road.
Secret tips for walking better from now, says Olympic Racewalker
Walk like an Olympian.
The most neglected exercise n ° 1 if you want a lean body, says coach
The secret turn to engage your abs plus every day.
Never forget to do these things immediately after exercise, say experts
Here is your new optimistic checklist.
These exercises "better sex" have 4 million views on tiktok
A TIKTOK user demonstrates the merits of the formation of hip mobility.
More than 60? Do these exercises to build stronger muscles, say the experts
Bonus: Force-Training is the best way to turn around the clock.
What a daily walking habit does for your body after 60 years, says science
"The walk is practically an insurance policy for aging."
4 best walking tips for weight loss, according to science
In honor of the day of March, here are some ways to improve your aerobic workout.
A major danger of being a slow walker, says a new study
A new analysis of 233,000 links the slowdown of walking and a greater risk of death among cancer survivors.