Good Lifestyle

For many of us who are chronic procrastinators, he is a surprise to learn the real reason why we continually decide to put things: we lack self-compassion. According toTop psychologists on the ground, when we tergive, we do not put the task at your fingertips, but rather by putting the negative feelings weassociate With this task.

"I support that procrastination is an adapted answer to emotions"Timothy A. Pychyl, Ph.D., a professor psychology from the University of Carleton of Canada and one of the world's largest experts on the science of procrastination,Explain. "We use avoidance to deal with negative emotions. For example, if a task makes us feel anxious, we can eliminate anxiety if we eliminate the task - at least in the short term. The key relationship here is that emotions are that emotions Negative is causal. Our procrastination. "

That's why one of the best things you can do to combat procrastination and be more productive consists of exercising more compassion and empathy. For scientific evidence, know that, according to a study published in the journal.Personality and individual differences, students who have forgotten to truly processed processedless after.

Now, if you get a lean body, your goal is your goal, making engagement, discipline, hard work and dedication of healthy health trainers and experts will tell you that you have to do exactly the same thing. Improve your state of mind is the first step to get this lean body that you have never wanted.

"Have empathy for yourself, Harry Golden, a personal trainer at the clubs David Lloyd in the UK, recently explained toTelegraph. "If you have a bad session that is discouraging, it's about thinking in the long run. You may have had a more general day so that you are a little tired, you may not have eaten enough . It does not apologize, but the understanding of two steps forward, a step back, is always a step forward. You will always have minor setbacks, but that's what you use them. "

According to ToDayna Lee-Baggley, Ph.D, author ofHealthy S * CK habits, self-compassion is directly "linked to improved health, satisfaction of life and well-being; and reduce levels of anxiety, depression and stress .... it is necessary to maintain healthy long-term habits. "

This advice can surprise the hardcore gym gyms that believe you should actually be more difficult to see gains. But the truth is that if you are looking to transform your body and keep this transformation, just be a milder with yourself, it's one of the most important things you eventually do every day. For some ways to be more compassionate, read it, because here are some excellent expert advice. And for more ways to help you help you, do not miss theExercise exercises to reduce stubborn body fat, tell experts.

Have you skipped a workout, even bonding on a mid-way? While your first step will be to blame you and feel worse, and make you a lot more likely to bond on future workouts - consider other factors at stake. Maybe you felt off or maybe that you were too distracted. In short: it's ok.

"One way to be more compassionate [is] called" the verification of compassionate reality ", writes Lee-Bagley." Think about the number of factors that influence [your] weight that are not your choice and not your fault. You have not chosen to be born at this time in the Western world where the food is abundant, you did not choose your genetics, you did not choose your genetics, you did not choose your genetics, you n 'Have not chosen your genetics, you did not choose your genetics, you did not choose your genetics, did not choose your parents, you did not choose to have a brain that is wired to unhealthy habits . All these things influence weight, and they are not your fault and not your choice ... "

So the next time you skip the gym, she asks, "Can you answer with kindness? Can you recognize that everyone has lapels and any" error "that you've done, you're probably sparing millions of years of evolution have you form to act? Can you recognize that because of all kinds of factors that were not your choice, weight management is really difficult? "

Only then will you make more time come back to the gym. And for more great exercise tips, do not miss theseSecret Body Secrets Experts Exercise more than 50 years.

According toHealth Experts in Harvard, cultivating more self-compassion is indeed a formable skill and a great way to practice more self-compassion is to speak directly with yourself and be honest on your feelings. "Think about a situation that pushed you to feel pain (a break with a lover, a job loss, a poorly received presentation)," they advise. "Write a letter to yourself describing the situation, but without blaming anyone - including yourself. Use this exercise to feed your feelings."

"Even fast exercise, such as meditation for a few minutes, can be a great way to feed and accept ourselves while we suffer," said Harvard's experts.

"Have the strange blip, it's just a human", Jessamy Hibberd, a clinical psychologist, explained toTelegraph. "You do not have to give up or throw everything. Be aware of these things, these problematic areas. If you know you reach the [Jar Beanage] when you feel shit, put them out of reach and Do something else. It's so easy to prejudge things and govern ourselves to say that you are not a healthy person, so why even trying? often, we often find ourselves stuck in these ideas of how we are and how we do things, but it's freely remembering that you can try something and change your mind later. "And for more good exercise tips, checkThe 15-second exercise thing that can change your life.