Tag: Mental Health

89 mental health quotes (and sayings) which prove that you are not alone

Turn to this list the next time you need a little empathy and encouragement.

89 mental health quotes (and sayings) which prove that you are not alone
4 perfumes that can reduce depression, show new research

Here's how aromatherapy can help stimulate your mental health.

4 perfumes that can reduce depression, show new research
7 quick corrections for loneliness after 50 that actually work

Experts share their best advice to break the isolation cycle.

7 quick corrections for loneliness after 50 that actually work
I am a researcher of the forties and here is how I finally became happy at 50

Investing in your own emotional intelligence can lead to a happier life, he says.

I am a researcher of the forties and here is how I finally became happy at 50
A new study finds a shocking link between the length of the finger and psychopathy

Those who have the lines of the fingers are more likely to have psychiatric problems.

A new study finds a shocking link between the length of the finger and psychopathy
The stress relief supplement is sure to use and "very effective" - but doctors urge caution

Here is what you need to know before taking this popular pill.

The stress relief supplement is sure to use and "very effective" - but doctors urge caution
7 things that the happiest people do every weekend

Do you want to feel happier? Add these activities to your weekend range, say the experts.

7 things that the happiest people do every weekend
I am a psychologist and it is 5 direct signs that someone is a control partner

These red flags could point out a subtle form of abuse.

I am a psychologist and it is 5 direct signs that someone is a control partner
Therapists share the 9 most effective ways to fight winter blues

Don't let the darkest days shoot down. Follow these professionals in professionals.

Therapists share the 9 most effective ways to fight winter blues
The 4 best ways of the therapist to stay calm during stressful vacation gatherings

Avoid returning to toxic models with these simple tips.

The 4 best ways of the therapist to stay calm during stressful vacation gatherings
I am therapist and these are the 3 things I would like to be able to ask my customers

He never asked them, but he could be on something.

I am therapist and these are the 3 things I would like to be able to ask my customers
A final list of common phobias: spiders, germs, heights and more

How many of these intense fears have you heard about before?

A final list of common phobias: spiders, germs, heights and more
"Solar Winter" is there - how to prevent it from ruining your mood, say the therapists

Keep your morale high even during the darkest days.

"Solar Winter" is there - how to prevent it from ruining your mood, say the therapists
I am therapist and these are the 6 difficult truths that I cannot tell my customers

A therapist admits keeping these things to his patients.

I am therapist and these are the 6 difficult truths that I cannot tell my customers
Therapists reveal infallible means to eliminate stress this holiday season

The coming months do not have to feel crushing and exhausting, say the experts.

Therapists reveal infallible means to eliminate stress this holiday season
Hot yoga can reduce depression by 50%, says a new study: the easy way to start

The evolution of heat can be accompanied by the main advantages for mental health.

Hot yoga can reduce depression by 50%, says a new study: the easy way to start
"Bridgerton" star says that Netflix "covered" his psychotic break

Ruby Barker shared that she had struggled with her mental health during and after filming.

"Bridgerton" star says that Netflix "covered" his psychotic break
10 most relaxing ways to relax after a long day

Here's how to find your center on turbulent times, according to the therapists.

10 most relaxing ways to relax after a long day
This simple breathing exercise helps you to face the anxiety of the news, explains Dr. Gupta

It only takes a few seconds, he said.

This simple breathing exercise helps you to face the anxiety of the news, explains Dr. Gupta
7 ways to stay calm when you feel like the world collapses

Psychotherapist Esther Perel offers advice.

7 ways to stay calm when you feel like the world collapses
7 effective ways to control your anxiety, according to therapists

Do not let your discomfort upset your whole life. Follow these practices instead.

7 effective ways to control your anxiety, according to therapists
5 times, you wrongly accuse someone of gas lighting

Do not jump to the conclusions in these situations, say the therapists.

5 times, you wrongly accuse someone of gas lighting
The first 7 things that your therapist notices on you

These are the non-verbal clues they take up, according to the therapists themselves.

The first 7 things that your therapist notices on you
9 surprising advantages of crying

Here is why you should try to cry, according to mental health experts.

9 surprising advantages of crying
15 habits that change life to add to your wellness routine

Experts from a prominent leading spa share their best advice.

15 habits that change life to add to your wellness routine
10 reasons why you would be better single, say the therapists

A time alone could be exactly what you need.

10 reasons why you would be better single, say the therapists
10 healthy ways to channel your anger and be happier

Do not just ignore your anger - use it, say mental health experts.

10 healthy ways to channel your anger and be happier
Silent walking is the latest trend in well-being that everyone is talking about

This can stimulate your physical and mental health in a single stroke.

Silent walking is the latest trend in well-being that everyone is talking about
10 red flags that you go out with a Gaspheghter, say the therapists

If you notice these models, it's time to go out.

10 red flags that you go out with a Gaspheghter, say the therapists
10 things that the happiest people do every morning

Here's how to start your day well, according to mental health experts.

10 things that the happiest people do every morning