Good Lifestyle

As you get older, your muscles and your tendons lose the elasticity and your joints will inevitably suffer. That's why fitness-shaped experts will tell you that it's crucial to work on your flexibility when you reach the average age. "[You must] incorporate a good flexibility program alongside your force training program", "Tom Iannetta ATC, CSC, a principal sports trainer and certified force and packaging specialist, explained toThe Cleveland Clinic. "Whether it's yoga or a simple stretch routine, it will help you stay flexible and reduce the risk of tendon tears and other injuries."

You do not have to do full yogi to enjoy the benefits of yoga. Work, an excellent yoga extends on your existing routine and you will have flexibility in your muscles, you will enhance your connective tissue and you close your body to do more than anything you are liked, either. Playing the pickleball or just do more yoga. With that in mind, read it for five great yoga sections that each more than 40 should consider doing. And for more ways to stay active during your aging, do not missSecret tips to get a lean body after 50 years, say experts.

Sit on the floor and extend your legs in front of you. Bring your left heel to your groin. Close your hands, raise your arms and take your weight to grab your right foot under the toes. Touch your forehead to your right knee, even if it requires raising your knee from the ground. Hold the installation for 30 seconds. Change the legs and repeat. And for more exercise tips during your aging, make sure you are aware ofThe most underestimated exercises that everyone over 40 should do, says the top coach.

Getting on the ground with the width of the hip on his knees. Sit on your heels and straighten your back. Take a deep breath, bring your palms together and lift the superhead.exhale and lean forward. Let your forehead touch the ground first, then your pinkies. Stretch forward a few centimeters. Hold this installation for 30 seconds. Return to the starting position, rest for 20 seconds, then repeat the routine twice more. This will increase the flexibility of your lats, shoulder blades, deltoid, triceps and hip. For more information about smart ways, you can move more every day, do not miss theseSmall secret tips to get a fast lean body, say experts.

Lie down face to face with a towel wrapped under your hips to pad. Exhale and bring your heels as close as you can. Reach and grab your ankles. Inhale and slowly restart your torso and thighs on the floor, keeping your knees with the width of the hip. Relax your shoulders, look at the rise and try straightening your legs. Hold for 30 seconds, then rest for 20 seconds. Do you make twice as much to improve blood circulation in your back.

Sit on the floor and extend your legs in front of you. Slide your left foot under your HAMEACE head when you lift the right leg to your left. Place your right foot on the floor next to your left knee. With your left leg flat on the floor, turn your body to the right. Post your left triceps on your right knee and place your right hand on the floor behind you. Look over your right shoulder. Hold for 30 seconds, then do the same exercise on the opposite side. This movement helps you rotate your cervical column more easily.

Kneel with the width of the hip on his knees. Rest your hands on your hips. Push your hips forward to gently stretch your back muscles. Take a deep breath, arch your back and throw on your heels. Your hips must be above your knees. Leave your neck relax. Hold this pose for 30 seconds, breathable slowly and deeply, to strengthen your bottom back. This pose increases the flexibility of the spine, but it is the most difficult pose showed here and must be tempted only after a few months of practice. And for more reasons to become suspicious, do not miss An incredible side effect of doing yoga, says a new study .