Good Lifestyle

Mahatma Gandhifamous says that he was reborn every morning when waking up. Now, Mr. Gandhi may have slightly exaggerated to prove a point - but it is still valid.

After all, there is no time of the day filled with greater promise than early in the morning, and there is no better time to instill big habits in your routine that fails throughout your day. (For the record, we recommend that you meditate and take a morning walk before breakfast - for more than the latter, see theSecret side effects of walking before breakfast, says science.)

That being said, it is equally important to avoid some specific activities or habits that can be detrimental to your physical and mental well-being if you do them in the morning hours before feeding it. Curious to know what they are? Read on, and for more amazing lifestyle hacks that will improve your days, make sure to learn whyIt's a bad idea to listen to Taylor Swift before going to bed, according to a new study.

In theory, it seems to be a good idea to wake up every morning and note a quick list of tasks or things to do this day. But productivity experts will tell you that the waiting of the morning morning and lead to a serious anxiety of the morning. You would be much better to write your list of things to do the previous night.

AsJeff Hadien ofInc. explains, David Allen, globally famous productivity guru and author ofDo thingsI had this to say about your brain and your workload: "Your head is to have ideas, do not hold ideas, and it is certainly not for deposit. Without exception, You will feel better if you get items in your head. "

In short: by getting this product out of your head the previous night - and the note of your list of things to do the previous night - you will take a big step for more life without stress. Not only can you find easier to relax in the evening knowing that tomorrow is already mapped, but you will also wake up with a firmer plan in mind and an idea of ​​how your day will go. Overall, this can greatly contribute to reducing stress, uncertainty and that the feeling unsuitable that there is not enough hours in the day. And for more ways to increase your productivity, do not missThe secret reason for which you have never done anything, say psychologists.

There is certainlyadvantages To perform a cardio exercise on an empty stomach in the morning. (For more this,See here to read on "Vapered Cardio".But if your fitness goals are more oriented towards muscle building and improve the entire athleticism, it is a mistake to start pumping the first thing from the iron in the morning on an empty stomach.

If you really do, really vigorous exercise forms, such as long workout shoulders at high intensity intervals (HIIT) or power-up, you can see that your performance starts to report. "It is not possible to mobilize fat stores and burn enough fat during the higher intensity exercise to provide a constant state of fuel, so once the body is exhausted with carbohydrates, it will not be More able to continue working at this intensity, "Katie Kissane, R & D, CSSD, a sporting nutritionist and the owner of my nutrition coach at Fort Collins, CO, explained toMen's newspaper.

In fact, research published in theJournal of the Academy of Nutrition and DieteticsThe reports that the consumption of a carbohydrate-rich breakfast has helped a group of athletes improve both the duration and intensity of their workouts.

So, if you are serious about your fitness - and make something more vigorous than a daily walk or jog - it is better to install at breakfast. According toMAYO ClinicFinding a little time for Chowler an hour before your workout will suffice. And for large exercise tips, see here to learnThe strict minimum exercise you need to be fit, says a new study.

Think about leaving your job? While I can be trying to jump from the first thing from the bed in the morning and tackle the biggest stressors in your mind, you would be wise to avoid doing on an empty stomach.

A study published in thePsychological Bulletin and ExamI found that hunger changes the decision-making results significantly, most people become much more impulsive, impatient and more likely to choose an immediate small reward on a larger one that will take longer to materialize.

"Say you were going to talk with a pension or mortgage advisor - in doing so, while Hungry could make you feel a little bit about immediate gratification at the expense of a potentially more rose future", "commentsDr. Benjamin Vincent from the Department of Psychology of the University of Dundee. "We hear children going to lunch school, many people are at calorie restriction regimes and many quick people for religious reasons. Hunger is so common that it is important to understand the non-obvious means in which our preferences and decisions can be affected. "

It is barely news that depends on too much time scrolling social media can be dangerous for mental health. This search published inBMC Public HealthA complete decade ago, the frequent use of mobile telephony among young adults was linked to higher rates of sleep, stress and depression problems. Much more recently,this study Published inComputers in human behaviorConcludes the navigation of social media during the Pandemic of Covid-19 is particularly prejudicial to mental well-being.

So, although it is probably a good idea to reduce social media in general, it is extremely important to cut it in the morning. "Instead of giving power to the way you want to start your day, you give this control on your phone," explainsAdeola Adelayo, MD, a psychiatrist practicing withBanner behavioral health hospital. "You start your day to check how many like you have gotten on a photo or responding to a previous night text from an irritated friend. This is obliged to cause unnecessary stress and anxiety in your life."

As indicated by this study published inThe International Journal for Environmental Research and Public Health, Social media platforms are designed to keep users of scrolling and engagement as long as possible. If you have had trouble spending your social media habit, try putting your phone in airplane mode before going to bed every night. Or, if you always keep your phone right next to your bed, consider keeping it in another room during the night and replace it with a book on your bedside table. Oh, and speaking of sleep: make sure to know whyIt's worse to sleep with these clothes on your body, let's say experts.