The only type of march you do not do enough, says science
Here is why more hiking can improve your body, mind and even your relationships.
Fast walk is a form of exercise that the main scientists saycan add up to 20 years to your life. Like tons of research show it, hit the sidewalk every day with fast tracks canIncrease your brain, work your muscles, protect your heart and raise your sense of well-being. If you are really defianting you, you can evenWalk your way to a flattest stomach. (Oh, and if you take your walks in the first light? You goDo you find so much better to sleep.)
But believe it or non-walking is not even the best form of walking you can do.Study scores Show that hiking or off-road trekking can provide you with all these benefits and even some others. And while walking has been regularly rising in recent years,Until Covid-19 Vienna, the hike was actually on a stabledecline in popularity.
If you are a daily walker and you want most of your time your time on two feet, read it because there are some of the improved side effects of taking your walks in the masculine woods, uneven trails and other more difficult terrain to navigate near you. Do not forget to buy large steep trails before leaving! And for more information on appropriate shoes while walking, do not missThe walking shoe of the secret that walkers everywhere are totally obsessed with.
It's amazing cardio exercise
According to a study published in theAmerican Journal of Preventive Medicine, Nordic walking - A form of hiking in which you would propose with pocket posts, is amazing to reduce your heart rate at rest, your blood pressure, your "exercise capacity", your consumption of Oxygen and your "quality of life". In addition, the study revealed that those who Nordic walked without pre-existing conditions - and those who have suffered from chronic diseases such as the weight of Parkinson's disease and have gained muscle strength. And for greater tips, check theseSecret Small tips to walk more every day, according to experts.
It's better for the balance that the regular march
A study published in theExercise rehabilitation journal Specifically focused on hiking in obese women, who participated in a "trekking program" in which they went for moderate intensity, 90-minute hikes over three days a week for three months. At the end of the study, yes, participants lost weight, gained muscle and had better blood pressure. But they also showed a better balance and flexibility.
Believe it or not, the fitness gaming changer of the hike is not necessarily the ascent of a trail - which is the hardcore equivalent to hit your staircase or to make tons of squats - it's in do thedownIt really works your legs and your stabilizing muscles.
"To go down, your glues and quads need to do a lot of slow and controlled work to stabilize your knees and hips so as not to fall," Joel Martin, Ph.D., Professor of Exercise, Fitness and Health Promotion of George Mason University, explained toForm. "These types of contractions damage most muscle fibers because you will resist the strength of gravity against weight, which is in this case the weight of your body". And if you like to walk, make sure to knowThe secret to get to a lean body, let's say experts.
It's better for your mind - and your relationships, just walk
According to a report published previously in the year byWall Street newspaper, Walk in nature, specifically, provides a range of extra benefits for your mind that you will not necessarily get when you are on a treadmill or get off your neighborhood sidewalk.
"Spend time in the woods - a practice of the Japanese call 'bathing forest"Highly linked to the decline in blood pressure, heart rate and stress hormones and the decrease in anxiety, depression and fatigue," WSJ observed.
Like Jill Suttie, psy.d., explained in an articlePosted by the University of California, BerkeleyThere is a raft of scientific research that shows why hiking is one of the best exercises you can do for your mind. "Evidencesuggest that be around trees can offer additional benefits, perhapsbecause of certain organic compounds The trees exsied who stimulate our mood and our general psychological well-being, "she writes.
She also notes that "hikers exerts the part of your brain designed to help you navigate through life, for example, theFilling cortex And the hippocampus, which also helps memory, which is why hiking helps not only your heart, but helps your mind stay alive, as well. "
In addition, she also notes that hiking helps us connect to other people. "One of the reasons for many American hikes with other people [is that] exercises together can produce special feelings of proximity - and a sense of security," she writes. "Ina studyThe mothers and girls who have spent a 20-minute walk into an Arboretum (compared to a shopping center) not only show better attention during a cognitive task, but also improved the interactions between them, according to independent evaluators. "
It's better for your nucleus than walking
When you go hiking on a difficult terrain, which you lift on rocks, folding laterally to navigate in a switching track, supporting tree branches when you move, you will constantly engage your main muscles such as Your abs, your oblique and your back muscles when you constantly work to keep your body standing and stable. And for an incredible tip to get even more of your walks, do not missThe secret to walk to exercise, "said Harvard.
Here is a great way to start
"Even if you've never hiped before, it's easy to start"said Lindsay stockings, a graduate student in physiology of exercise and health,University of Hertfordshire. It notes that there are tons of applications that provide nearby trails in order to find the nearest itineraries.
"You can also try theChallenge of 1,000 miles If you want to start doing hiking, "she writes." It encourages people to travel 1,000 miles in one year. This has helped many people - including my own parents - be more active, especially during Covid- 19. And if you want to sweat a little more while walking, seeWhy this amazing walking workout is viral.
