Good Lifestyle

Sometimes we wonder, where would theKeto diet Being without cheese? Yes, cheese, a guilty pleasure that you do not have to give up simply because you try to eat fewer carbohydrates and sugars. Cheese is in an abundance of different types and textures, and most of its forms are high in fat and protein. Of course, it can also be raised in calories and sodium, but if a cheese is "Good for you"Or everything does not depend on the type. For example, Pecorino-Romano, a salty irritant sheep cheese used in this recipe, is not only rented as the "cheese champagne", but has also been found to provide incredible health benefits. It is rich in conjugated linoleic acid, which can be linked to the lower IMC and a reduced risk of diabetes. Sheep's milk cheeses are also higher in calcium than cow's milk cheeses.

However, if you have another hard or semi-hard cheese in your fridge (like Cheddar or Parmesan), it will also work for these chips. Not only is this a much healthier alternative to junk food bought to store, this recipe is so easy to do and customize. Do you want to try a different flavor profile? Exchange the thyme for a rosemary, a terrestrial paprika, even a pinch of Cayenne. Trust us, once you try them, you will make them for years.

Nutrition:44 calories, 3 g of grease (1 g saturated), 98 mg of sodium, carbohydrates 1 g, 0 g of fiber, 0 g of sugar, 3 g protein

Made 2 servings

Ingredients

1/2 cup (2 oz) Freshly grated pecorino-romano cheese
2 soup sunflower seeds.
1 tablespoon of chopped fresh thyme
1 C. Teasing tea
1/2 c. Fennel seeds or cumin seeds, crushed
1/8 to 1/4 pepper red crushed or pepper of aleppo

How to do it

1. Preheat the oven to 400 ° F.
2. Line a pastry plate with a silicone mat or parchment paper. In a medium bowl, start all the ingredients together. Place a rounded tablespoon of the cheese mixture on a prepared saucepan and a blower at about 2 inches circle. Repeat the repetition with the rest of the cheese mixture, the spacer circles 1 inch interval (you should have eight).
3. Cook for 3 to 5 minutes or until Golden Brown (make sure you do not overpace, the cheese burns quickly). Cool on the pastry plate until closing.

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