What is the fruit system - and is it safe?
Popularized by Steve Jobs, we decompany what fruit food is and why this can be as risky.
The fruit or fruit-fruit diet entered the limonist almost a decade after being revealed thatSteve Jobs would have spent time as a result. So what is the technological innovator supposedly eaten? Well, the fruit diet is a subset ofveganismBut it's much stricter.
On this diet, not only would you get rid of your daily meals ofMeat and dairy productsBut you also cut other foods containing precious nutrients, including nuts, legumes and grains. Even the consumption of vegetables is encouraged to be maintained at least on this regime. The only thing you can eatsuccessful is fruit. And it's about it.
Sass de Cynthia, RD, CSSD, Nutritionist of the performance of the LAM, indicates that, while the fruits are very nutritious, too much of everything is neither healthy nor its durable. By eating only fruits, you limit yourself to a specific amount of nutrients and that you miss others that occur naturally in other food groups. We asked Sass about his opinion on the fruit diet and some of the undesirable side effects that can be experiencing while following the diet.
Is the fruit diet healthy?
The dietitian says that while relying on fruit as your primary energy source will deliver a plethora of vitamins and minerals, it is unlikely that the body can use them all at a time.
Vitamin CFor example, water-soluble vitamin, which means that excessive amounts will be excreted by the urine. It will not be stored in the body for subsequent use, such as soluble vitamins in fats. The fruits do not provide all vitamins, minerals, macronutrients and fatty acids needed to maintain good health.
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"Only fruits can not provide many raw materials whose body needs healing, repair and maintenance, including proteins," says Sass. "This imbalance can launch the ball of the ball, which can lead to serious health risks if it is followed in the long run. Even if you include nuts and vegetables, you will not get the necessary nutrient spectrum to health."
Ashton Kutcher tried the fruit diet while preparing his role as Steve jobs. It consumed a fruit diet for one month only and finished being hospitalized two days before starting to filmWorksIn 2013. He saidAmerican news,"I have been dubbed because of the pain and my pancreas levels were completely out of bullets, which was terrifying, given everything."
What are some of the risks that can come and adopt this long-term diet?
Sass says some of the most likely side effects you may arise if you take the long-term fruit regime.
- An weakened immune system
- susceptibility to the injury
- A decrease in bone density
- anemia
- tired
- hair loss
"If you have diabetes or other blood sugar problems or a disease like SOPC, this diet can be particularly inappropriate," says Sass.
Nutrition can be described as a balancing law; You need specific types (and amounts) of some building blocks and nutrients so that the body is working properly.
"The goal is to prevent surpluses and surpluses," she says.
Therefore, any diet that eliminates a significant amount of essential nutrients while strengthening too many others who can ultimately hinder your body's ability to perform normal processes.
"Nutrition concerns equilibrium," says Sass. "It may not be a sexy word, but it's a vital concept."
We will continue to eat our fruits in normal doses, thank you very much.
