Good Lifestyle

If you are aRegular walker (or reader ofETNT MIND + BODY), you are probably well familiar with allAdvantages of the modality for yourbody,disturbs, andlongevity. It is also affordable, accessible to many people and low impact where it will probably not put a lot of pressure on your joints.

That's why walking is an excellent option for quarantine and beyond looking to stay in shape and lose weight - especially those who can not do the same hiit intervals or cycling training sessions that they welcomed within 20 and 30 years.

"After years of wear of your muscles and your joints, the low-impact appearance of walking is particularly beneficial [for older people", "says Steve StoneHouse, NASM-CPT, USAF certified coach and Director of Education forStride. "It will help you continue to stay active since you can avoid pain and injuries that may occur when performing other high impact modes."

If you are lean, it's your goal, aging can also prepare for a disadvantage. "The ability to burn fat worsen with age due to a gradual decline in the metabolic rate," says StoneHouse. This means that you are burning less calories and less fat than you would have a decade earlier by doing the same activities.

Yet, do not fear - if you have reached 40 or you are older, keep these tips tifty in mind to make this more tolerant-tolerant walk, cardiac tip and more efficient to reinforce and lean muscle groups. And for more Intel on the skinny after 40 years, check:Do you want to look after 40 years? Do these exercises, say experts.

Do you want more benefits from the fitness out of your dock and less pain? Take a look at your walking form. "Focus on walking with a vertical posture to hire your basic muscles," says Stonehouse. A good posture will prevent the risk of injury or pain, and will improve balance and strengthen more definition in these abdominal and central muscles.

Use your ABS to create a length between the tailbone and the sternum, Joanna Hall, MSC, walking coach and founder ofWalkactive,previously said ETNT. This will also help you make sure that you feed your ride from your leg muscles, not your hip flexors, which can film your lower back.

But do not go out too much your muscles in the hope of burning more calories. "This creates excessive tension in the body, causing compression and lower back pain, and can help increase the knee and ankle strain and compromise a good postural alignment," Shared Hall.

Keep an eye on the length of your stride. Many people take super long progress in the hope of picking up their rhythm, but Stonehouse says it's a mistake. "Too long stride can cut a short walk, especially if you end up causing you pain in your sciatic nerve," he says. Instead, "focus on taking shorter and faster measurements, as this will prevent the problems of the road and will help you walk faster." For more Intel on the form, check:Secret tips to walk better to start now, say experts.

The increase in the rhythm of your walk will reflect in the benefits you see in the long run, as you will notice more definition and weight loss in a shorter period of time, because you burn more calories during this walk. (More, walk faster isassociated with longer life-What do you need more incentive?)

"As you get older, it's less likely that you want or even be able to make closer workouts like running, hiking, etc., so the fast walking allows you to make a session of Higher intensity without putting too much stress on your joints, "says StoneHouse.

It recommends facilitating things with the interval style walk. "For your routine, you can start with a regular five-minute walk, then walk for two minutes at an accelerated speed, then reduce your pace at a regular rate for three to five minutes and repeat this cycle," suggests-T- It. For more walking tips, check:Secrets to walk in a longer life, say experts.

Weights are an excellent addition to walking and you can use weights with ankle, a weighted vest or everything that is the most comfortable for you. "As you get older, you start atlosing muscle naturallyThus, the addition of extra weight to your walk will help you build muscles in your heart and lower body, "says StoneHouse.

As a result, you will also start burning more calories naturally, when you are at rest because of a higher metabolism of the largest amount of muscle mass. "It will give you the lean body you are looking for," he says, with more muscle and toned appearance. "It's important to pay attention to what you add to avoid hurting my knees or back, then start staying small and working your way," he explains.

Another option for getting a body workout during walking is to incorporate body weight or weight activities into your walking routine.

"If you are a little more agile, squats and body weight pamphles are excellent options," says Stonehouse. "And if you need something less tiring, try to make a standing lateral butt, because this type of exercise is a form of force training that will help you tone," he explains.

The best part is that you can do them whatever your age, so of 40 years and older does not make you less able than someone younger age. "Try to walk for five or 10 minutes, then stop for a minute and do your choice of choice, and repeat again," he says. It's a good model to follow.

Once again, make sure you pay attention to the way your body feels for you do not push yourself too much and cause injury. If you feel pain, stop and rest to see how you feel the next day before resuming a program. For some movements to try on the trail,Try this simple body workout to burn fat and be skinny.

It's a good sense - the more you walk on miles, the greater your caloric burn at the end of the workout. "Try to go for a longer walk - three or more miles," recommend Stonehouse.

If it sounds like a lot, work at this distance by pushing you go slightly further on each output. "Once you're comfortable going for 20-30 minutes, which is currently equivalent to 1 to 18 miles, you can start adding more distance to your workout," he says .

If you decide to increase your distance, start at a slower pace to make things easier. You must also pay particular attention to the way you walk (remember the first tip on this list!) To avoid hurting your knees or hips. And do not missThe secret turn to walk to become skinny, says study.