Good Lifestyle

If you have already chosen to exercise for better performance in bed (hey, no judgment!), You already know thatPlanks, Pumps, Pelvic Floor Exercises and Pliometry Such as jump squats are all very recommended, you can increase your endurance, your strength, your flexibility, your cardiovascular form and, therefore, your sexual performance.

But if these movements (or simply stay in shape and that some cardio here and there) do not get you the results you want, you can always consider the advice of a coach and a user Tiktok British namedPatrick Toechterle.

TOECHTERLE is aself-discovery "Expert in Property Transformations" with more than 117,000 followers on Instagram and 114,000 on Tiktok, where he posted a series of targeted training in the bedroom. A video, titled "Best Sex", has been seen from more than 3.8 million times (and climbing) - with thousands of comments from people who thank him for his "hot tips".

The trainer has also demonstrated movements for"Erot * C experience","More fun with sex" and"For your hot" games ". In these clips, he claims that these are the best workout movements for sexual agility.

But his viral video "best" video has four movements and they are all about hip mobility. After all, mobility and flexibility in hips can facilitate the conclusion of more difficult sex positions. The movements include the "rock behind" "the quadruped hip opener", "the hip opener JJ" and the "leg sitting". Although we can confirm if these movements will help you in the bedroom (however, at first glance it seems that it can say), we can tell you how to do them. Read a brief primer with each movement and for more new exercises, read how toA new study reveals the trick to integrate as little as possible as possible.

The rock

This movement begins with a configuration where you position yourself that your hands are directly under your shoulders and that knees are directly under the hips. With a slight inner curve in the lower back and chin nestled, rock upside down as far as possible. Once you notice that your lower back starts, it's time to stop you to avoid overweight and being injured.

The quadruped hip opener

You go face to face on your hands and knees, then you lift your leg on the side, high and then. It's a popular blow to open the hips. And it can also relax the adductors and hip joints, which explains that it explains it can be a "sex exercise" because you increase the range of movement and can become more flexible with your partner.

The opening of the hip JJ

As can be assumed that this "sexual exercise" opens the hips. To do it, you will have a crossed leg in front of you and the other leg looks back behind you. Then start moving the body up and down and work on your kernel and your abdominal muscles to lift you better.

A strong core will help increase endurance, flexibility and posture, the latter being where you can position yourself directly up or in a movement longer in which you have to keep your body weight or stay strong and balanced in a concentrated movement on the heart.

The increase of the leg sitting

The "Sitting Leg Greet" consists of standing with both legs extended outward, where you would then be flexed on one foot at a time, each at a 90 degree angle, alternating. Avoid any strain in your legs - if you start feeling pain or pain, then stop.