Good Lifestyle

For many of us, fall asleep in front of television is virtually a modern rite of passage. In some cases, it is even a necessity. On anational survey put together byLG Electronics, about two-thirds of the Americans (61%) fall asleep with regular television. A similar inquiry published in the journalBehavioral sleep medicine Discovered that 31% of heteroploic Americans consider their TV a "sleep aid".

Why are our favorite television broadcasts transformed into bedtime stories? This probably has something to do with our inability to disconnect. A survey put in place by theNational Sleep Foundation and published in theClinical Sleep Medicine Journal Reports that 9 out of ten use a kind of electronic device at the time before the bed, with 60% of this group admitting their choice device is the TV. Given these statistics, it is perfect for both autumn asleep Mid-episode.

So, what is the big deal anyway? If it helps you disturb in peaceful sleep, who cares if netflix extracts sing at the bottom of Netflix? Although it is true that the familiarity of your television will undoubtedly help that many of us relax and relax after a long day, Snoozing away from the background television could affect you and your quality sleep more than you realize. Curious to know what happens to your body when you sleep with television? Keep reading to find out. And for more good sleep counseling, do not miss whyIt's worse to sleep on this side of your body, says science.

You can fall asleep at some point in preparing in front of television, but that does not mean that your subconscious mind stops listening. As Characters and Trotlines are developing, your brain always quenches in all this information. "Surprisingly, even if you slept with the TV, your brain perceived all the emerging sounds of television, which puts useless stress on your brain when it has to rest. If definitely, it has an impact on your mind as well that physical health too too much, "explains Amelia Alvin, MD, a psychiatrist practicing at theMango clinic.

Not surprisingly, it aggravates things if you fall asleep in a horror movie. "Sometimes watching disturbing television broadcasts or movies you uses as it can leave an impact on your mind," says Alvin. "So, either he can not let you sleep peacefully, otherwise it can appear in your dreams and your unconscious thoughts, where again, that will affect your sleep."

This idea is supported by research published in the scientific journalDream. The authors of the study found people who monitor violent television programs within 90 minutes of bed are 13 times more likely to have a nightmare than other people who kept television or went for lighter thing like a sitcom. And for great ways to sleep better now, see here forThe unique sleeping tower that can change your life.

When the sun goes down every night, our bodies begin to produce a lot more hormonemelatonin. When this happens, all that extra melatonin signals the body to start preparing for sleep. Unfortunately, all blue lights emitted from devices such as TVs, computers and smartphones can discard the internal body clock from Whack andRemove the production of melatonin.

This generally leads to a global quality of lower sleep and a greater chance to wake up frequently all night. In addition, it is much more difficult to enter the deepest (and no doubtThe most important) Stages of sleep.

"Exposure to light before the bed disturbs the production of melatonin in your body and also affects the ability of your internal clock to tell the weather, with the light of the TV to your body," explains Robyn South, responsible for relations withCaredvisor.org. "The constant emission of the light can prevent you from entering the deep steps of sleep, which is necessary to inhibit our healing and information processing capabilities. Without this deep sleep, you will probably pass the rest of the next day feeling tired. "

"Debt" is a dirty word for many and for a good reason: Nobody is particularly enjoys a debt, a bill or a heavy loan. Sleep is not something we always associate with debts, but sleep debt is a very real phenomenon. Defined byThe Sleep Foundation As the time difference between the amount of sleep needed and the amount they actually reach, sleep debt is cumulative. This means that you understand some additional episodes of your favorite TV show, just before the bed can quickly drive a large sleep debt.

The link builds on the TV for sleep and increased sleep debt is supported by a number of studies. This project published in the scientific journalTo sleep TV names viewing as one of the main reasons why Americans are lacking on the sleep they need. In addition, another study published in theClinical Sleep Medicine Journal Noted a large connection between the surveillance habits of the drool and the poor quality of sleep, more fatigue and more symptoms of insomnia in general. And for more sleep news, see here for theA secret side effect of having strange dreams, says study.

This effect will probably take many readers by surprise, but there are reasons to believe that sleeping with television television could spell a disaster for lime trees across the country. Search published inJAMA internal medicine Found that women who sleep with artificial light (like the glow of a television screen) in their room can be more important obesity. The study participants who slept with their TV were 17% more likely to obtain an average of 11 pounds over a five-year period.

It is important to note that the association between the maintenance of sleep television and the increased weight gain, whether or not women should sleep. In other words, it does not matter that participants were insomniacs or fell asleep instantly each night. If they kept television all night all night, they risked a greater risk of weight gain.

"Although bad sleep in itself was associated with obesity and weight gain, he did not explain the associations between an exposure to artificial light while sleeping and weight", comments the corresponding authorDale Sandler, Ph.D., Chief Executive Officer of the Epidemiology of the National Institute of Environmental Health Sciences (Niehs). And for more sleep news, do not missThe secret side effect to change your bedtime, says a new study.