Good Lifestyle

A few years ago, theHarvard T.h. Chan Public Health School released an unction study of theFive best healthy habits associated with longer life. With regard to health advice, we must say: there is notonne on the list that will surprise you. It includes healthy diet, regular exercise, smoking, avoid excess alcohol and maintaining healthy body weight.

But will it live longer all this simple? If you simply invest in a treadmill, avoid too much wine with dinner and keep your cravings for fast food at the bay and then you will appreciate a longer, healthier and fruitful life? May be. But the truth is, there is a ton of activities, hobbies and behaviors that secretly influence your life expectancy and many of them will leave you totally surprised. Curious to know more? Read on some unlikely things that could potentially affect your time on this planet, for better or worse. And for great ways to stimulate your longevity, see these65 amazing habits related to longer life.

If you need additional motivation to break the dental silk, remember that dental floss has been demonstrated regularly to promote a longer life, because studies have shown that forced dental silk puts you at increased risk. Diseases of gum and teeth loss.

What does it have to do with longevity? Well, believe it or not, gum disease has been linked to a number of living conditions of much more threatening, including heart disease, diabetes and renal failure. A study, published in theJournal of Landering Research, concluded that dental silk never increases its risk of mortality by a total amount of 30% compared to daily dental silk.

Given all the loss of sleep and stress associated with the lifting of children, you would have been forgiving to think that becoming a parent would abbreviate your life. Wrong. In fact, a recentresearch project reports that, at the age of 60, fathers have a life expectancy of two years (and mothers have a two-year mothers)advantage On couples without children. Consider that a look added that parents will have the luxury to count on their children to support and take care of advanced age.

This is another particularly surprising. It has been shown that the time and time that prevent the active and engaged mind as much as possible is a great way to stay strong and promote global longevity. Curiously, another Harvard study published in the scientific journalNaturefound that "an excessive neural activity" in the brain is linked to ashorter The expected life. The same research also indicates that the removal or tranquility of an additional neuron activity can help you cancel this effect.

These conclusions were finally preliminary, but still provide foods with thought. It is difficult to say that keeping the mind move in old age is not advantageous, but this study will show that there is a happy way somewhere between the two. If a person's thoughts are constantly rebounding around their heads aggressively, it's not an ideal situation.

Reading is not as commonly as common as a hobby as it was, and is there a wonder why? We all have as many entertainment options at any time of streaming services, podcasts, video games. Reading a good old book may not be as exciting as the snyder cut for many, but it could add a few years to your life.

This 2016Yale StudyCompared the health outcomes of usual books readers with other non-readers. The reading group showed a 20% staggering reduction in the risk of mortality over a period of 12 years.

World class dining room, museums, art and a flourishing nightlife - there is a lot to love about life in a city. But if you are a city inhabitant, it would take you to sculpting at least a few weekends to go into a rural environment. The documented propertySmog dangers, long-term exposure to "urban noise pollution" is now linked to a shortened life. A to study Just two years ago, living reports in a noisy urban area can increase the risk of a serious stroke. More recently, a new study revealed that women living in noisy environments may double the risk of early death. For more things about that, read about The habit of sleep that doubles the risk of early death among women .