Good Lifestyle

If you suffer fromlower back painYou are probably too familiar with the challenges of treating it. And according to the World Health Organization (WHO), you are not alone: ​​they emphasize that between 60 and 70% of adultsexperience pains at the bottom of the back in their lives.

The control of pain is essential, say experts from Harvard's men's health surveillance not only becauseIt increases comfortBut also because it "allows you to stay active, helping in your recovery." But not at allPain management The tools are created equal. Studies suggest that there is a popular pain pill that you should avoid when it comes to the slightest evil for the simple reason that this is ineffective to treat it. Read it to know what relief of pain to avoid and for more news that could affect your TBT rigging rig,The FDA has published a new warning about this TBT for sale pain.

According to a study published inThe Medical Journal of Australia earlier this month, there isPain relief that you should avoid When treating back pain: acetaminophen, also called Paracetamol. The study, which examined the effectiveness of acetaminophen in the treatment of various pains and pains to conclude: "There is high quality evidence that paracetamol is not effective in relieving the seriouslow back pain. "

However, the study revealed that the drug Is Effective in the treatment of a variety of other evils, including knee and hip osteoarthritis, craniotomy, tension-type headaches and more. "There is a good proof that acetaminophen relieves headaches, dental pain and pain after surgery, but its effectiveness for back pain is less supported," echoes Harvard Hean Health Watch. And for the latest health news delivered directly to your inbox,Sign up for our daily newsletter.

Instead of taking Tylenol or otherAcetaminophen-based medicinesThe experts say that you should rather reach non-steroidal anti-inflammatory drugs (NSAIDs) to treat back pain and inflammation.

Like acetaminophen, which is classified as analgesic, the NSAIDs are available both as a counter and the strength of the prescription. "Inflammation is a contributing factor in mostPain conditions on the back and neck, therefore reduce inflammation often helps to mitigate pain, "saysFalla Kathee, PharMD (via Spine Health). "They can be used to treat short-term pain, neck and muscle," she adds. And for more relief from over-the-counter pain,If you take these 2 over-the-counter medications together, you put your liver at risk.

Although the NSAIDs can be effective in the treatment of chronic back pain, you may want to reserve for more serious thrusts. Indeed, long-term use can lead to side effects over time, including an increased risk of peptic ulcer disease, acute renal failure and infarction of stroke / myocardial stroke. "What's more,Chronic NSID use can exacerbate a number of chronic diseases, includingheart failure and hypertension and can interact with a number of drugs (for example, warfarin, corticosteroids), according to a 2010 study published in the medical newspaperAnnals of long-term care.

The researchers also found evidence suggesting that NSAIDs become less effective over time patients who take them every day for several weeks or months, from FALLA Notes.

According to Harvard Men's Health Watch, there are non-pharmaceutical interventions that can help you help you depend less on NSAIDS to relieve pain. They suggest soothing your back with a cold compress when the pain is at worst, and using a hot compress "to relax the affected muscles and improve the blood flow to the area" when the back pain is moderate.

They also recommend that remain active, stretching and focusing on Reinforcement Exercises "Build muscles that support your spine". They advise consulting a physical therapist for advice to do so safely, as well as tips on your back safety during daily activities. And for more essential medical information, If you take this grateful medicine more than twice a week, consult a doctor .