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More ... than34 million Americans (1 in 10)DiabetesWith 90 to 95% specifically with type 2 diabetes, which is the type of diabetes that thought is caused by poor diet choices and lack of exercise over time. Even more concerning, about1 3 American adults It is believed to have prediabetes and 84% of them do not even know they have it.

someoneprediabetes However, it is higher than the average blood glucose (sugar), but it is not high enough to reach the beach of type 2 diabetes If you arediagnosed with prediabetesThis means that theThe cells in your body do not respond to insulin properly and therefore your pancreas compensates by making more insulin in order to respond to your cells. If this cycle continues, your pancreas is exhausted and can no longer produce enough insulin to mediate glucose uptake into cells, where it can be transported to tissues and vital muscles in the body.

However, if you are diagnosed with prediabetes, you can reverse the condition and prevent type 2 diabetes from developing. This can be achieved by making better food choices, more exercise and lose weight, for example. Below, we've included just four drinks and foods known to increase your risk of type 2 diabetes, so you know what to eat in moderation. So do not missThe 7 healthiest foods to eat right now!

"Chronic alcohol consumption can increase the risk of type 2 diabetes due to the negative effect of alcohol on the pancreas," saidSydney Greene, MS, RD and member of ourmedical Council. "When the pancreas is inflamed,Its ability to produce insulin is reduced by putting people at risk for diabetes. "

Learn tips healthiest of our board of experts with these17 healthy eating habits to start today, according to our medical experts.

"According toAmerican Heart Association (AHA), men and women should consume no more than 36 grams and 25 gramsadded sugar per day, respectively. Putting this into perspective, aThe 8 ounce glass of iced tea to sweeten bottle can contain more than 15 grams of sugar per serving "said Greene.

"This amount of sugar consumed and often all in one sitting will cause a major spike in blood sugar that will put constraints on the response to insulin. Consume sugary drinks in moderation and all the sugar is converted in the body as sugar regardless of the type. "

White bread, pasta, rice and pastries contain all havehigh glycemic index Which means they rapidly release glucose (sugar), which can cause a tip of your blood sugar. In fact, people who have type 2 diabetes should eat these foods in moderation as consuming large amounts of simple carbohydrates such as these could send them to ahyperglycemic state. Hyperglycemia is described as the state in which sugar levels in the blood are too high. If left untreated, hyperglycemia can become severe, causing several complications, including immediate side effects such as diabetic coma and also long-term health problems such as kidney damage and cardiovascular disease. In general, limit your intake of these foods to avoid frequently raise your blood sugar.

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You scream, I scream, we all for crisonsice cream. However, this does not mean that we should eat all the time. Not onlyPint of ice cream Ben & Jerry contain more than 100 grams of sugarBut it can also packer over two days of saturated fat. The fat ice cream options are often loaded in saturated fat, which can increase your risk of type 2 diabetes and cardiovascular disease, says theAmerican Diabetes Association. Our advice? Enjoy a serving of ice cream Ben & Jerry at a time and limited to once or twice a week, especially if you have prédiats.

For more, be sure to checkThis maneuver can reduce your risk of diabetes, says a new study .