Good Lifestyle

It was Ben Franklin who has already said that nothing indicated that there was nothing certain in this world but death and taxes. I would like to add something else to this list: people who are fighting online on the shower frequency. (Remember the big"Wash your legs" debate 2019?)

Although it can be argued that most peopleno need to wash your hair as often as they doThere are other parts of the body that many of us accidentally give us on our bath routines. "In general, we live in an overheat company," saysJoshua Zeichner, MDCertified dermatologist of the Board and Associate Professor of Dermatology at Mount Sinai Hospital in New York. "We do not necessarily need to take a shower every day, but specific areas that tend to dirty should be washed regularly."

"The body parts that can be smelly are those who need love" addsMona Gohara, MD, Clinical Professor Associated with Yale School of Medicine, Department of Dermatology. This is a good follow-up rule (with a few exceptions, as you will see it soon). From your head to your toes, it is all parts of your body that you should be very frequently that you are already. And for greater ways to better take care of your body, do not missSurprising habits that can cause sustainable damage to your body, say experts.

While most experts say it'scounterproductive (and even risked) To clean inside your ear channel, the skin behind your ears usually needs an additional TLC. "The skin behind the ears can become quite greasy, allowing the yeast on the scalp to grow at higher levels to normal," says Dr. Zeichner. "This contributes to dandruff, buckling and itching." It recommends you to wash behind the ears every time you wash your hair or more often if necessary. And for more excellent tips for living a smarter life, learn whyLook at this movie can really improve your life, says a new study.

Both doctors say we should all pay more attention to wash your feet and toes. "You must wash the skin between your toes daily," says Dr. Zeichner. "Due to the wet environment between the toes, it is a breeding ground for microorganisms such as bacteria and fungi." Make sure you clean all corners and cranny on your feet, Dr. Gohara adds.

As for your legs, Dr. Zeichner says they should only be washed when the skin is visibly dirty. I guess we can consider that the debate settled ... until the next time someone brings it back online. For more your feet, read on thePart of the body you do not exert but you should, tell experts.

According to the CDC, you should also beCleaning under your nails Whenever you wash your hands. (The more you know!) For the CDC, this habit helps prevent the propagation of the germs, which can be taken under your nails. But that should not too complicate your hand washing routine - make sure to devote an extra seconds to meet your nails with soap and water. aInexpensive nail brush can help too.

This is another place that Dr. Zeichner is saying often. But you should not jump, because it says that microorganisms and dirt can accumulate in this area. (It can also feel, says Dr. Gokaara, which made her washing.) Dr. Zeichner recommends washing inside your navel with soap every day.

Yes, we're going there there. Dr. Zeichner says that you should wash the game buttocks regularly, especially if you work, sit all day or sweeky. "A sweaty environment, associated with the friction of clothes against the skin, can increase your risk of developing a folliculitis, an infection of the hair follicle," he says.

You must also carefully clean your anus after each intestinal movement, Dr. Zeichner adds. This helps prevent the accumulation of bacteria and keep your clothes without spots. "If the toilet paper is not enough, a brushless towel can be helpful," he says. Or maybe it's time to invest in a plusBidet respectful of the environment Keep his grinning things clean.

Cleaning delicate skin around your groin area can help keep the area dry and free from irritating or germs, reducing the risk of infections. "Sick with sweet cleaners in sensitive areas" advises Dr. Zeichner. "Because the skin is thin in these areas, it is more risky of potential irritation. Be deepened without cleaning up." So every time you shower, give yourexternal Bits a good (sweet) washing and rinsing.

You would think that would be obvious during a pandemic. But a January 2021 investigation conducted by Bradley found thatonly 57% of Americans wash hands six times or more a dayand 53% say they wash their hands after returning from a trip outside the house - a decline since the previous hand inquiry in April 2020. The control and prevention centers. Diseases (CDC) indicate that you should beWash hands for 20 seconds full several times a day, including every time you used the bathroom, before, during and after the preparation of food, and after blowing your nose, coughing or sneezing. This is crucial to help prevent the propagation of bacteria and diseases, including COVID-19.

This should be a no-evidence, but it was on Dr. Gohara's list of distancingrs for a reason. Your armpits can imprison sweat and bacteria, leading to bodily smells. It's a good idea to wash them every time you shower and after exercise or playing sports. Oh, and speaking exercise - see here for the3 proven workouts to change the shape of the body.