Good Lifestyle

If you are looking to getFitter and skinny When you enter the middle age, once in your life when your body starts fighting wear and tearing, articular pain and muscle mass of inexorable decline and metabolism - you can have specific questions. Should you docardio? Should you doStrength training? Do you have to eat in a calorie deficit? Should youto drink a lot of water?

The answer to all is yes. (In addition to all this,You must make sure you also get a lot of rest.)

That being said, as it concerns the specific exercises you should do, here are 6 recommendations for people over 40 (and more), which have all been recommended by the best coaches. So, if you are looking to become more active, burn fat and be lean, consider adding them to your training folder as soon as possible. And for more ways to live a smarter and healthier life at any age, do not miss theThings you should never do before breakfast, tell experts.

"When it comes to [a lean body] and big abs after 40 years, a good tactic that I found and many people does not envisage, including the elliptical coach in your diet," said Patrick O'Connor, an expert fitness toCentral Gear Gym. "I know that many people look at the elliptical as a lower cardio machine, but the low impact of elliptical training is perfect for your joints."

In addition, he notes, he offers resistance. "The elliptical trainer, because of his adjustable resistance levels and the fact that the handles allow you to engage your muscles in the race movement means that you get a much more effective muscle workout compared to the race In the race, "he said. "In addition to that, the balancing and stabilizing effort of you on the machine will engage and strengthen your core!" And for more ways to live a healthier life, see here for theSecret side effects of meditation only 12 minutes a day, said a new study.

"[A] A fantastic exercise for intermediary centers is to swim" Alex Parren, personal trainer and race coach for mellio fitness equipment, recently explained in the United KingdomTelegraph. "[It's] low impact, which means that your joints suffer little stress while your muscles and muscles and your cardiovascular system get an excellent workout. Once at a moderate intensity, swimming burns as many calories as to run. or cycling without risk of injury. It is a body workout and also promotes coordination and concentration. It also prevents you from adapting yourself mentally. "And for more ways to burn fat and be in shape, see here forSmall secret tips to burn more fat every day, according to experts.

When it comes to recommending big exercise methods to its customers over 40, Joshua Lafond, a NASM certified personal trainer and founder ofHealth gym habits, advises its customers to lift weights very specificly. "The use of high repetitions and long periods of rest is a great way to pump your heart while lifting weights", he tells us. "This type of high-intensity interval workout (HIIT) will have your body imitating a cardio style exercise [for grease engraving] - without cardio! When you make this type of workout, I recommend keeping the repetition range between 12 and 15 years old. Representatives by set. In addition, the rest period between these sets must be short and less than 60 seconds. "

TOETNT MIND + BODY We preachedThe benefits of walking to the promotion of life and life Innumerable times, and we firmly believe that walking is a great exercise to become skinny - no matter what your age. But as it concerns people over 40, a coach recently explained to theTelegraphWhy is it a great way to be thin. "The walk can make as many books as to run; It can take a little longer, "said Alasdair Fitz-Desorgher, OpenFit personal trainer, a fitness application. The key to becoming skinny, he says, is to continue to challenge yourself.

"When you started to lose weight, your diet (calories) and your exercise (calories) has created a calorie deficit, forcing you to burn stored fat," he says. "But now you are lighter, the same amount of exercise burns less calories. Therefore, you must adjust the scale by eating even less, (which can be unsustainable and unhealthy), or increasing the intensity or duration of your walks.. I would recommend you to prepare you for a walk, with the variation of the speed and intensity of the walk and introduce hillwals. "And for more reasons to walk, do not do not miss theseIncredible things happening when you walk anymore, let's say experts.

WeTons of recently interrogated trainers, asking them what is the best exercise for fat loss and a lean body at any age. The answer was unanimous: a high intensity interval formation (HIIT).

In short, you get the benefits of cardio by getting your heart rate. »It improves the flow of oxygen in your blood and it is ideal for your heart," Jeff Parke, ofTop Fitness Magazine, told us - and by making force training movements, you promote that muscle growth, which will lead to more calories when you earn gains. "HIIT is an extremely efficient and efficient exercise form, raising your heart rate quickly and burns a significant amount of calories in a short time"Tom Holland, MS, CSCS, CISSN, an exercise physiologist.

A trick that you can do to increase your lean body efforts after 40 years is to enjoy a simple technique of force training known as "Time Live" (Tut), advises TIM LIU, C.S.C.S..

"Tut refers to the time you activate a muscle during exercise," he writes. "Just put: by activating your muscles longer and slowing down the eccentric-or lowered phase of an exercise, you can harvest great advantages. In fact, according toA published study In 2016, volunteers who doubled the time he dropped the weight on a bench press exercise from the moment they pushed her from a better global workout. The study revealed that the addition of two seconds to the lowering phase made all the movement more efficient. Since you lose muscle mass after 40 years, this technique will help you recover it, then some. "

See here forAll means to implement this method in your own routine. And for more ways to fight the effects of aging, do not missExercise training that slows aging, the fitness coach claims.