Good Lifestyle

It's simply a fact that, as we get older, our muscles, our joints and our bones become weaker, and our arteries stiffen, which means that your body does not almost get the lubrication that it did it . You will find that your connective tissue - mainly your ligaments and your tendonsare not as flexible as they were once, That is.

As a result, the greatest medicine you can do as your age is, it's doing exercise, which will help you counter the inexorable decline in the father's time. But the truth of the question is that even if you do exercise as you get older, you can not always escape with the same exercises that you used to do in your 1920s and 30. As a Coach with many customers aged 40 and over, I know the benefits of ensuring that you make movements that are much easier on your joints and will not lead to an injury. Similarly, so important, I know those who should be avoided.

There are two main elevators that I see olders of 40 people make me feel worth it, when you take into account the risk reward ratio because it concerns your joints. If you are curious to know what they are, read it with some replacement movements. And for more exercise movements, you must ignore, do not missThe worst abs exercises you should not do after 40.

The vertical line is an exercise that isreally hard on the shoulder joints. Yes, you can edit it by modifying your hand positions, your configuration or trying different weights, but if you ask me, it's just not worth it. Whatever the variation you make, it places an unnecessary strain on your acomioclavicular joints (or your "AC seals, at the top of your shoulders). Instead, we want to balance our resistance to the shoulder by working the rear offenses and the upper back. Keep reading for the (much) better alternative.

Attach a rope handle to the cable station and set it at your neck. Grasp the rope for your thumbs to be confronted with you. Pull on the cable and take two steps. Enter a split position for equilibrium, with a foot forward and a return foot, then pull the rope to your face, evacuate the elbows at the end of the movement. Press the back of your shoulders and shoulder blades before returning to the starting position.

The Skullcrusher of Barblla lot tension on the joints of the elbow. In fact, for most people, this exercise works more than their elbows than on their triceps. When it comes to forming triceps, it is better to choose a movement that gets more than one "pump". I prefer more of a cable movement / pulley.

Start by attaching a rope or attachment to your favorite part of a cable pulley and enter it just above the buttons. Keep your chest with a slight lean lean, pull the rope with your elbows, defeating the same background while flexing your triceps.

As we continue to age, part of our selection of exercises should change in order to stay without injury while maintaining our joints and our muscles. If you are either of these two movements, write them down and use the best alternative instead. Your muscles and joints will thank you. And for more great exercise tips, do not missOne of the main side effects of walking every day, according to science.