Is the Starbucks protein box healthy? An RD weighs in
Some of the options are much healthier than others.
TheStarbucks protein boxes are an easy hunger solution, filled with delicious food combinations that hit the spot. After all, there is no denying that it is easy to catch a bredade lunch box when you are in a hurry or forgotten to do yours. But are theStarbucks protein Really good boxes for you?
We talked to Sydney Greene, a licensed dienett and owner ofGREENE HEALTH LLC, which ranked these boxes at least in the healthier and shared copycat recipes on how to make healthier versions at home.
"In general, I think Starbucks has wonderful options for people who are traveling and need something that is not only fast and easy but keep them fed to their next meal," says Greene. "When you look at the options, I null on minimum sugar and sodium, high fiber and protein, as well as some ingredients as possible. When selecting a protein box, the goal is to enter something that will feed you without uncomfortable GI symptoms. These boxes are supposed to be an option "in a pinch".
Here are the choices of Greene Starbucks protein boxes, ranked as well as the worst.
Egg protein and cheese box
"This box has the least ingredients and is the closest to contain 100% whole food, ideal for preventing uncomfortable IM problems such as bloating, cramps or gas," Greene declares. "This box is also easily modifiable for a person who avoids gluten or dairy."
What does it understand?
The eggs and the cheese box has two hard eggs without cage (elevated chickens without antibiotics), slices of apple, grapes and white cheese cheddar. There is also multigrain muesli bread and honey peanut butter in this dream of the lover of protein.
Fruit cheese and protein box
"Similar to eggs and cheese, this box is relatively simple, which means that foods are closest to their most natural shape. Cheese is cheese. Fruits are fruit," Greene said. "This is an excellent option" larger "snack for the traveler or the person in the return meetings that go more than 6 hours between meals."
What does it understand?
This box is excellent for every hour of the day, with an assortment of Brie, Gouda, Cheddar cheeses aged two years old, new-grain crackers, apples and grapes.
To increase the fiber content, Greene recommends exchanging grapes for blueberries, raspberries or strawberries. And if you can, aim for a high fiber biscuit such as packs, crackers went from Mary or single mills to go with this box.
Smoked protein box from Turkey
"Although this is high in protein and easily editable (you can remove the bread or avoid the diet of food restrictions), this box contains 1600 more mg of sodium, which is a sodium day in one session, because a Ideal consumption for sodium is 1500 to 2000 mg per day, "Greene advises.
What does it understand?
Turkey (raised without antibiotics), Swiss cheese, marinated peppers, tangy cream cheese gap and lettuce on the flat battery. This box also offers apples, carrots and Greek Greek yogurt dip.
RELATED: More than 100 healthy breakfast ideas that help you lose weight and stay slim.
Chicken Envelope Protein Box
There is no sugar in this box, making it a good option.
What does it understand?
This packaged protein envelope presents grilled chicken, coconut coconut sauce, a SLAW of chille-lime and a ginger cream cheese in a tortilla in Chile.
Greene says you can make your own version of this and cut the sodium in half. Use premously grilled chicken and wrap it in a green clolar leaf to make it gluten free. You can even make your own peanut sauce by combining peanut butter, ground ginger, soy sauce or amino coconut, and garlic.
PB & J protein box
[/ Multimedia Credit]
This box has more sugar than protein, making it the least healthy group. In terms of dietary restrictions, this box does not lend itself to be modifiable and always fight hunger until the next consumer meal.
"The PB & J contains peanuts, wheat and soy. And if any of these ingredients are not well tolerated, the items that are left are more of a snack than a meal," says Greene.
What does it understand?
There is the half-sandwich PB & J, made with natural peanut butter, as well as rope cheese, apple slices, raisins, carrots and cucumbers, as well as the Greek yogurt dip of the chain.
Fortunately, it's a box that is quite easy to reproduce at home. Cut the sugar by exchanging frost for fresh fruit, a slice ofezekiel breadand two tablespoons of nut butter. Adding puree berries or bananas is a great way to keep sweetness without making a total explosion of sugar.
If you are a fan of Starbucks protein boxes, consider making homemade versions for a healthier and cleaner lunch. And if you choose it a place next time you are in the chain, you know nowWhat versions are the healthiest options.
