Good Lifestyle

The pizza should not be so bad for you. Devil, it's basically a Caprese salad on somebread, law? Unfortunately, American food manufacturers have transformed this Mediterranean masterpiece into a caloric monstrosity with sufficient sodium and grease per slice to make an artery cry. Welp. But the pizza is delicious and we want you to enjoy. And you can! With these six simple rules to cut pizza calories, you can make a good night of pizza yourweightloss Objectives - and even improve your health. Mangia, mangia!

You can reduce the glycemic index of a pizza (GI) - the measurement of the speed of blood glucose levels increases in response to a certain supply by adding fiber and protein-rich fittings. For example, while a simple cheese pizza mark an 80 (out of 100), a watchmaking of the Supreme Pie Veggie at 49. Crus vegetables and meat meats (chest chicken, ham) make for the best toppers. Dodge sodium and fat by avoiding meats processed like bacon and sausages, and fried, roasted or grilled vegetables (onions and eggplant are often taken first in the oil!).

The biggest advantages of pizza health come from tomato sauce rich in lycopene, which recent studies have been noted can help protect against the development of prostate cancer. The white pizzas sacrifice the biggest advantage of the health of a traditional pie, then think like Quentin Tarantino: the fastest.

Most pizza evils are in the empty calorie crust, but very caloric. Typically made from refined white flour, pizza dough offers a small nutrition to your body and get out of your insulin levels, which will lead you to believe more. The worst crust than you give yourself, the better. This means that thin crust pizzas are almost always the best option.

You can go wrong to eat less and strengthen your metabolism by adding a little spice to your pie. In fact, aStudy of Canadian researchers found that men who have eaten spicy aperitifs consumed 200 fewer calories than those who jumped thehot sauce. To cut off pizza calories effortlessly, Top your pie with some fresh black pepper grindes, red pepper flakes or if you are really brave-caves!

Commanding your pizza with a "half-cheese" is an easy way to cut the saturated grease on a plain or vegetable pie surmounted by 50%! Even if you decide to stimulate the cheese factor on your thin pie with a tablespoon of Pengage Parmesan (only 22 calories), you will always save mega pizza calories.

A study in theAppetite Journal suggests eating asalad The aperitif can reduce the total calorie consumption during the meal of 11%. For a 600 calorie pizza party, it would mean an economy of about 120 calories - more than one mile on the treadmill! Top Your Greens with a spoon of saofant vinaigrette, because there has been research to suggest vinegar can help weight loss keeping our regular blood glucose. ADiabetic treatments The study in pre-diabetics has found the addition of vinegar to a high glucidity meal (such as a pizza!) Reduces 34% increase of 34% blood glucose.