Good Lifestyle

There are many benefits of health of taking health careVitamin D, like a better mood, a strongimmune systemand even reduce theSeverity of asthma attacks. However, while all these things are important, there is a key problem related to not having enough vitamin D:Loss of bone density.

Like Nicole Avena, Ph.D., Assistant Professor of Neuroscience at Mount Sinai School of Medicine in New York, told us in a previous article on theBenefits for the health of vitamin D"One of the main roles [vitamin D] plays is to help maximize the absorption and use of calcium, which constitutes an important mineral for our skeletal system and our teeth."

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In order to obtain a sufficient amount of vitamin D in a day, the ages of 1 to 70 years requires 600 international units (IUs), while people over 70 need 800 IU. Do not get a sufficient amount of vitamin D each day can lead to higher risk of osteoporosis later in life.Osteoporosis is characterized as thinning and weakening bones and is often called fragile bone disease.

Women who cross menopause are most likely to develop osteoporosis because a reduction in estrogen levels is a high risk factor. In reality,A recent study Even suggests that women aged 50 to 80 have a higher risk of developing a heart disease of 79%.

However, by regularly consuming calcium and vitamin D, you can actuallyslow bone mineral loss And in part, reduce the risk of osteoporosis and bone fractures.

While the deficiency of rare and serious vitamin can causeRickens in children, a disease that causes bones to become soft and folded. In adults, a severe impairment of this vitamin key can result in osteomalacia, a condition that includes bone softening, bone pain and muscle weakness.

Fortunately, you can largely prevent all of this from happening as long as you eat a lot ofFoods rich in vitamin D Like fat fish (think about salmon) and eggs. However, a vitamin D supplement can also be an excellent addition to your diet. Make sure you check your doctor before taking new supplements to make sure they will not react with another medicine that you could take.

For more, be sure to checkSurprising side effects of vitamin D taking, declares science.