Good Lifestyle

Good news for those of us who desperately desperately to be tourists: the complex world and entangled international travel begins to show signs of life. The European Union beginsTo facilitate restrictions for vaccinated Americans, the White House is saidMulling changes in its current restrictions on people who arrive in the United States, and just last week"Non-essential international trip" has taken over in the United Kingdom After months of some of the stricter CVIV-19 locks on the planet.

But although many of us can long for a sunny and lazy getaway, some of us reallyneed a. If you wake up every morning of pain, if you turn on less than enough relationships at work, and if you are a former fitness enthusiast that comes fromnever seems to have energy To sweat more, you may need a reset. We have asked for doctors' scores, psychologists and mental health experts for the signs you need a getaway and you will find some of their answers.

So read and relax. And know that even if you do not travel tomorrow, just book a good atmosphere because the research has shown thatlooking forward For a vacation brings you actually a joy and a better happiness than to spend one. For more things about that, read aboutWhy science says you should book holiday now.

"The physical pain experience indicates that it is time to book this holiday, because it means that stress passes a toll on your body," said Ray Sadoun, a specialist in the recovery of mental health and the Toxicity in LondonOK Reset, a mental health treatment provider. "For example, if you often wake up with headaches, you can cringe your teeth in your sleep as a result of stress. Some time away from work will allow your body to cure without distractions." And for more ways to boost your mood, make sure you are aware ofA mental health trick that can really make you miserable, tell experts.

"If you notice that you spend more money, shopping more money, playing in games of chance or other types of" evacuation behaviors ", know that you are looking for higher dopamine levels for help you cope with stress and exhaustion, "says Mandy Kloppers, BA, BG Dip Psych, a Cognitive Behavior Therapist in the United Kingdom." Instead of shopping for things you do not have No need or lose money game, put this money to a well deserved party. "

"We often work with customers who feel overwhelmed with work without necessarily known," says Benoison, therapist, founder of the Addiction Treatment CenterThe exclusive Hawaiiand author ofAddicted to monkey spirit. "If someone feels overwhelmed or overloaded, they tend to implode or explode more easily. If they implose, they start to isolate and are not as engaged as normal. If they explode, they can be More reactive than normal. They can be more responsive than normal. Losing their temperament faster or saying things that seem differently. "

In the end, he says, "When you start noticing that your behavior is outside the norm, it's a good sign that you might need a break." And for more mental health, see here for theThe side effects totally crazy about the exercise that you did not know, says science.

"This is one of the main emotional signs you need to invest your money and your time on vacation," says Ambre O'Brien, dietitian at Miami'sMango clinic. "Getting frustrated from your colleagues, bored of your boss's orders, irritated customers or customers indicate that you will not work productively unless your body and mind are refreshed by holidays."

"Many people who go to a loss of loss of libido," says Sadoun. "When you are extremely stressed, your body enters fighting or flying mode as a defense mechanism. This means any non-essential functions, such as your libido, will be neglected while you treat the stressful situation. If you are Report to this, some time on vacation could help restore your libido to its usual level. "

"If you have recently gave weight, it may be time to spend holidays," says Alex Tauberg DC, CSCS, CCSP, EMR, a sports chiropractor, a certified force and a certified packaging specialist and an emergency respondent registered nationally. "The past year has been very stressful. With an increase in stress, an increased amount of stress hormones. Such a hormone is cortisol."

As Tauberg explains, chronic stress will increase your cortisol levels, which affects your metabolism insidiously. "When Cortisol goes up, our metabolism slows down but hunger is increasing," he says. "The hormone tells our body that we need to store energy in order to survive the stressful event. Cortisol can make us more likely to curtain caloric-dense foods while increasing the ability of our body to store this energy , and therefore the increase in the energy we bring is stored as grease. So, if you put a lot of weight, it can be an indication that you have been much too stressed. "

"A bad character, a lack of concentration and a lethargic body will require you to make frequent mistakes in your work," says the O'Brien's mango clinic. "Making mistakes is sometimes normal, but if you make a lot of mistakes more frequently, it reflects that you can not focus on your work and need a break."

"A certain sign that you need to take a health for health purposes is to avoid things that usually bring you joy," explains Ok Rehab Sadoun. "It could be your favorite hobbies, exercise, watch Netflix and spend time with family and friends. When you work too hard, you burn and do not have any energy for nothing outside the Work. Go on vacation can help you remember who you are and what you love outside of work. "

Benoisist accepts. "Another thing to look is a break in the routine - especially healthy routines," he says. "Tell you are used to walking every day or to make yoga several times a week. If you are avoiding these activities, there may be something deeper for you."

"If you have self-medicated with alcohol, drugs or something else, you are clearly in a sufficient place that you are willing to sabotage your health," says Sadoun. "This is a clear indicator that you need a work break. If you choose to take a vacation from your stressful commitments, you may see that you are better able to use mechanisms of healthy adaptation rather than pursuing the dangerous dependency path. " And for more signs, you have to change ways, do not miss theSurprising habits that quickly get your body, explains science.