Category: Healthy Eating
9 eating habits that hurt your sleep, according to doctors
What you eat and drink at any time of the day, can have an impact on your sleep quality.
The habit of eating the healthiest to start now
Ready to take control of your health this year? Commit to a super-impactment habit.
Dangerous side effects of having high blood pressure
An MD shares five key signs and even provides tips on how to handle levels through lifestyle changes.
Dessert habits that shorten your life
Enter your sweet tooth safely with these tips.
What happens to your body when you eat yogurt every day
Is it really healthy to eat all the time? We asked the experts.
5 myths on alternative sweeteners, according to a registered dietitian
A health expert debunks the most common misconceptions on sugar substitutes.
Side effects of eating too many dates, according to science
The dates climbed into popularity because they are a great natural source of sugar. Before using them in your next recipe, you need to know the side effects to eat them.
Side effects of eating too much peanut butter, say dietitians
Eat more than the service size allocated? This is what happens to your body.
5 habits that make you more stressed, according to science
It's time to make these key lifestyle changes.
How to make the best pizza to lose weight
Here's how you can stay of course with your goals, while eating one of your favorite foods.
The only food food to avoid heart disease, according to RDS
This tasty treatment is full of health benefits!
A major side effect of coffee drinking every day, says science
There is a reason why we love so much Java, but we have to pay attention!
The proven ugly daily habits to take years of your life, says science
Do you want to live forever? Start by eliminating these daily errors from your routine.
12 dangerous side effects of energizing drinks, according to science
They are one of the most popular drinks in America - but also the most negative side effects.
Laid side side effects that you do not even know
You may think it's healthy healthy, but the glass of wine could cause long-term damage to your body.
Dangerous side effects of eating too much peanut butter
This classic spread could make you serious damage.
What happens to your body when you eat a soup every day
Do you find in a bowl of soup in the colder months quite often enough? Well, here's what dietitians want you to know.
15 Best Recipes for Cheese Fans
You will never think of Mozzarella, Cheddar and Parmesan in the same way.
The worst habits of consumption of arterial pressure, according to the Mayo clinic
If you encounter arterial hypertension, these drinking habits could be blamed.
The best pizza cities in the United States
See which cities are out on top!
Side effects of eating frozen foods, according to science
There is surprisingly as much as bad things.
6 ways to drink green tea can add years to your life, according to science
Regular consumption of green tea could increase your life in several ways.
Surprising foods that weaken the immune system
If you want to stay your healthier, you will want to avoid adding from one of them to your grocery list.
52 Hacks cooking that will change your life
Intelligent cooking tips and tricks you can not believe you live without.
What happens to your body when you eat spicy food
Dousant your food in a hot sauce? Here's what the experts have to say.
Effects of drinking too much milk
Cardiovascular problems with cognitive problems, you can earn more than you have been negotiated.
Eating too much of these foods can weaken your immune system, the study says
Another study shows how sugar can potentially remove the immune function.
5 ways to drink too much coffee can sabotage your health, according to science
There are potentially ugly side effects of consuming too much of this fatal beverage.
Common foods that are secretly dangerous to eat, say nutritionists
They may seem relatively healthy, but these popular foods could put your health at the risk.
What happens to your body when you drink a bone broth
From improving digestion to a better mood, there are a lot of potential health benefits to this stock.