Dessert habits that shorten your life
Enter your sweet tooth safely with these tips.
Is all dessert bad? Of course, not. Have a sweet indulgence from time to time (especially if it's one of these76 Best Dessert Recipes for Weight Loss) Is completely well. Everything is suitablecontrol of portions! But if you do not look at your portions and you find yourself a lot of sugar, you can easily be a victim of some of theseDessert habits Shorten your life.
As health experts with a passion forHealthier desserts, we decided to discover theunhealthy habits This makes the indulgence after harmful dinner for a diet. Although too much dessert can be detrimental to your health and your life, with some interesting modifications, there is nothing to fear. Eliminate these damageable dessert habits Shorten your life, then enjoy dessert as you were always supposed to: completely and without regret. And for even healthier tips, make sure to consult our list ofThe 7 healthiest foods to eat right now.
Eating too much sugar for dessert.
Here is the thing aboutsugar: he will lead morecravings. When you have finished this first piece of pie, you are more likely to have a second tranche than to feel fully full. The more sugar you eat you eat, the more you bring calories, which translates into a potentialweight gain. In addition, explains the nutritionistSharon KatzmanThe inflammatory sugar properties can cause conditions such as cancer, heart disease and perhaps even Alzheimer, according to research.
Katzman recommends stifling these desires byHave a piece of fruit after your dessert. Fruit gives your body the taste of sugar it wants, but much less transformed. By removing the second tart slice with an apple, you save on sugar and calories, while soothing desires. More, most fruits are full of fiber, which isThe # 1 thing to eat every day to lose weight for good.
Choose the option you think to be healthier rather than the one you really want.
Experts insist that if you are going to give you the dessert, you'd better go with your favorite.
"Satisfaction plays a huge role in our food behaviors," saysRachel Fine MS, Rd, CSSD, CDN. "Avoid the option you really want to let you feel dissatisfied."
Lisa Young, PhD, RDN and author ofFinally full, finally thinAdds that many seemingly healthy dessert alternatives, such as gluten-free or fat-free cookies, actually contain a ton of sugar. Often, when we opt for these "dietary versions" candies, we want to feel restricted and eating more, she says.
"My advice? Let guilt and enjoy a moderate part of the real thing." As on one of these25 low calorie desserts to buy less than 150 calories?
To feel guilty.
Guilt And shame is unhealthy for our minds and our bodies and, unfortunately, they are often linked to the consumption of dessert in American culture. Katzman says thatAttach these emotions to your sweet Friage can be devastating for a diet Because when a person feels guilty, they are more likely to abandon completely and eat frenzy.
Fine also points to this phenomenon as one of the most problematic, when it comes to dessert.
"The labeling of your food choices like" bad "or" good "makes it difficult to take advantage of the experience of consumption, to bring you closer to this frenzy and restrict the cycle," she says, "all the mentality" ate less "that pushes modern diet culture is an extremist view that is related to failure."
Instead, fall back on these proven5 healthy dessert habits for a flat stomach.
Eating serves probably.
As with any food, the best way to eat dessert is to do itdelicately-To you really savor each bite.
"If you do something else that occupies a lot of your attention, you will not care about the food that you masquet and swallow," says Ben Tanner, Pa. "As a result, you will not benefit Not as much, and you will not feel so satisfied afterwards. "
Allison Gregg, RD and nutrition consultant forMomlovesbest, says that a perfect example of dessert consumption without perception is when you bring this bowl ofice cream in front of the television.
"Eating dessert in front of television is a bad news," says Gregg. "Our goal is to eat to eat watching TV, which tries our brain thinking that we have almost not eaten in the first place. It has been proven through several studies that eat while watching television increases the amount of Food you eat. You can always feel hungry after eating your dessert. "
Eat too late in the night.
Whenever you can avoid eating at night, you should. Katzman advises its guests to stop eating at least three hours before losing and aiming for a 13-hour window between the last thing consumed and breakfast the next day.
"Your body does not have time to digest the calories you bring late at night," she says. If you eat sweet foods, the negative effects are amplified.
In addition, Gregg also adds the latest you eat dessert, the more likely it is that you bring that to the bed with you.
"You're tired, you're hungry and looking for a convenient option," she says. "However, dessert consumption in the bed can alter your sleep. If you often consume dessert in bed, your bed slowly transforms from a peaceful place to sleep in a snack. Try to avoid eating dessert. In bed to avoidto sleep Become a disruptive and interrupted. "
A sure way to avoid eating dessert too late? Serve it with dinner. NutritionistMalorie Thompson Recommends actually directing them together, as part of a meal.
"It is less likely to be considered a" special treatment "in this way and also less likely to be surplus," Thompson said.
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