Good Lifestyle

Frozen foods had a very bad rap over the years thanks to the rise of theT.V. Dinners and Mac and microwave cheese. Traditionally, the freezer dishes are loaded with sodium, preservatives, synthetic flavors and other summary ingredients to help prolong the shelf life as well as to improve the flavor that are seriously lacking. So, say that the most frozen meals are unhealthy is quite precise. (See:28 Food Alley Food Instances.)

But entering the freezer section is not all this evil. Parallel to all frozen meals prepared, there are also surprising benefits of eating frozen foods.

Read it to learn more about the side effects of the purchases of the freezer alley and for more healthy eating, do not missThe worst frozen foods that should never be in your cart.

TheCDC says that more than 70% of sodium Americans consume comes from processed foods, which include frozen meals. aAmerican Journal of Clinical Nutrition The study revealed that the average frozen meal contains 935 milligrams of sodium, the equivalent of 40% of your recommended daily intake. High sodium admission, which theCDC Notes is 90% of Americans - has been linked to high blood pressure.

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

The most commonly reported reasons why people do not eat fruits and vegetables are that fruits and vegetables are wrong quickly, are not available at home, are expensive and take too much time to prepare, as indicated in aClinical medicine and research to study.

All of these problems can be resolved by buying frozen products. Frozen foods have a long service life, can be stored easily in your freezer, are affordable and are often sold pre-chopped! This means that eating frozen fruits and vegetables can help you reach your recommended daily intake of fruits and vegetables - something that 9 out of 10 do not receive, according to theCDC.

Go with these frozen products with these20 fast and easy smoothie recipes.

The frozen pizza is one of the most popular foods frozen foods buys. If this food is a core food in your freezer, you should know that you may put your heart in danger. One of the mainSide effects of eating frozen pizza Increases your risk of cardiac disease.Frozen pies are raised inSaturated fatty cardiac grease Of cheese as well as the raising blood pressure of the preservatives sodium in the dough alongside heaven meats like Pepperoni and sausage.

Fresh is not always better. The products are picked fresh on a farm, but it must then pass through the process of obtaining packaging, shipped, placed on a supermarket - where it can sit for days before buying it - then finally reported at home, where, again brought. It can sit in a fruit basket on your counter for a few more days before being eaten. For this reason, fresh products lose vitamins over time during storage. Frozen fruits and vegetables are usually frozen flash on the farm, which can help maintain a high concentration of nutrients.

In fact, aJournal of Food Composition and Analysis The study showed that the nutritional value of many frozen fruits and vegetables is generally equal to that of their fresh counterparties. Even more promising for frozen food enthusiasts, researchers revealed that frozen products contained a significantly larger vitamin content than "storage expenses" more frequently than "overlooking expenses".

Manufacturers often use preservatives in frozen meals to extend the service life. A dieMore popular additivesUsed in frozen foods is a butylated hydroxyanisole, or BHA. Unfortunately for you, BHA can Increase the risk of cancer and is classified as an endocrine disruptive potential by the European Union . Discover the label of your frozen meal before buying it. Fortunately for you, there is 25 healthy frozen meals which are exempt from this preservative.