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If you have the chance to meet the mushroom of the lion's mane while wandering in the woods, it may be time to gather part of this Powerhouse fungus, the world's first "intelligent" mushroom, and even consider colonizing Your own newspaper for future generations. . Fortunately for the rest of us, lion lion powders and capsules are available in many health shops and even beauty retailers. But what makes this special fungus special?

What is the lion mane?

This is not your average mushroom. No other kind of mushrooms looks like that, but it's a lot more than a beautiful mushroom. It is obvious where it is named, because it has tendencies or cascading spines and looks like the big lion hair head (or a cluster of ice cubes, or as a terrestrial sea anemone). The other names of mushroom species include "the old man's beard"Pom Pom, 'and' hedgehog. '

Lion's mane is from North America, Europe, China and Japan. In the United States, it is very abundant in the southern regions. It is quite common and easy to find most often found on logs or strains and push on dead or dying franc trees. But it can also be cultivated inside the sawdust (a popular spawning method in mycologists and mycophilles).

What are the health benefits of Lion's mane?

Physicians and holistic nutritionists say there are potential healing capabilities of the Lion mane. It's a bigNutritional source of antioxidants and high in proteins. Functional medicine expertDr. Will Cole, FMCP, DC, considers the lion's mane as "king of neuroprourctive mushrooms" and believes that anyone strugglingBrain fog move or memory deficiency can benefit from using it. But the benefits of brain health do not stop there.

It can have nervous protection and regeneration properties

The famous mycologist, Paul Stamet, refers as "intelligent mushroom" because of his nerve-regenerative properties. It contains two important medicinal compounds, hericenones and erinacines, which can stimulate the growth of brain cells and help protect brain tissue.

In a small clinical study of 2009, Japanese patients with light cognitive impairment have increased significantly their cognitive function after taking 750 milligrams of lion mane a day for 16 weeks. The results of this study suggest that lion mane is effective in improving mild cognitive impairment in humans. Considering the fact that as much as5.8 million people should suffer from Alzheimer's suffering in 2020The lion mane can be a valuable health supplement in the future.

Although few research studies are focused on human subjects, Lion's mane turns out to be a valuable antidote in numerous studies on mice. InA 2011 study The lion mane has been demonstrated to reduce the symptoms of memory loss in mice and in a2016 studyIt has been shown to be prepared neuronal damage caused by Alzheimer's disease.

This can help relieve anxiety and depression

In addition to its brain stimulation capabilities, the lion mane has also been found to have anti-inflammatory effects that canReduce anxiety and depression. And in a promisingClinical study on humansIt has been shown that it has been demonstrated that it decreased anxiety and depression in menopausal women. Lion's mane can help increase mood and strengthen memory for people with cognitive impairment and neural health operation.

This can support GI health

Lion's mane has also been studied for its benefits for human gastrointestinal health. It has been shown toInhibit the growth of the H. pylori bacteriaA gastrointestinal condition that can lead to the development of stomach ulcers.

Other research suggests that lion's mane can potentially reduce the risk of heart disease, can improve fat metabolism, could reduce triglyceride levels and help managing diabetes symptoms. Its anti-inflammatory effects can help reduce heart disease, cancer and autoimmune disorders. While further human studies are needed, Stamette estimates that the study data so far suggest a number of positive results for more widespread use in the future.

Cook with lion mane

This fungus is a wonderful culinary ingredient, and some compare its flavor to that of lobster or shrimp. For vegans and culinary adventurists, it constitutes an excellent fish substitute or a roll of vegan lobster.

Stamette recommends the caramelized lion mane in the olive oil and finished butter, the first time that this fungus covered over high heat until the finger teeth are sung brunettes and become crispy. You can add Tamari or chopped onions, but wait until the end add the butter, allowing the flavor of mushroom seafood.

Ari Rockland-Miller, writer, speaker and co-founder of the forger of mushroom, recommends to twist extremely absorbent mushrooms after washing, as you would a sponge, because the wet lion mane spoils his impressive texture.

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Lion Crine Health Supplements

Clinical herbalist based in Los Angeles and founder ofZizia Botanicals, Abbe Findley, likes to use the NOOTROPE mushroom for its many advantages. She first recommends trying him as tea, powder, capsule or dyeing and playing with what works for you.

Years in manufacturing,The dye of Zizia's Focus combines the lion mane with another adadooptogen,Gotu Kolaand Rosemary and have been created for cognitive function and memory support. Findley swears by daily use to not only promote the regeneration of nerve cells and immune health, but also to enter the area, especially for a long day at the office or just before taking a great project.

In addition to Zizia products, Findley cordiallyHost Defense Mushrooms Lion's Mane Capsules As another complement of the mane of the Grand Lion. In his practice, she also uses Giaia herbs, which makes aCouple of formulas When the lion mane is a star ingredient and can be found in many health food stores.

Ultimately: Should you try Lion's mane?

His many benefits prove that it's worth trying to take a ride. One last note: I bought the Zizia development dye and used a drop twice a day during a week. In just a few days, I cut the consumption of coffee of more than half (and believe me, I drink a lot of coffee) and my ability to focus for long periods of time has been acute. Try it for yourself!