Good Lifestyle

Food supplements are a daily ritual for many who seek to make sure they get all their necessary nutrients. Some of the most commonly taken pills have been tried seriouslyPositive effects on the brain and the wholecardiac health, especially as we get older. But a new study discovered that a popular supplement, in particular, could put your heart at risk. Read it to see why you may want to change your diet.

RELATED:This supplement can cause cardiac arrest if you take too much, doctors say.

A team of researchers from the Intermountain Healthcare Heart Institute of SEL Lake City analyzed 987 patients in their database that underwent a first angiographical study between 1994 and 2012. Patient blood samples allowed scientists to monitor levels. eicosapentaenoic acid (EPA) and acidic docosahexaenoic (DHA), which are often found inomega-3 supplements. According to a statement of authors of the study, the team then followed over a period of 10 years to watch for all major heart health events, including heart attack, stroke or heart failure, which has leads to hospitalization or death.

The analysis showed that patients who had the highest levels of EPA found a reduction in cardiac risks for health. But the research has also shown that DHA could actively blunt the positive effects of EPA, with patients with higher DHA levels being at a higher risk of cardiac health problems.

Lies: And for more than one update news directly in your inbox,Sign up for our daily newsletter.

Researchers, who will present the study at the American College 2021 of the Cardiology Scientific Session, conclude that the convenience ofOMEGA-3 supplements in the form of the pill Could be creating a self-canceling effect on cardiac health.

"The tips of taking omega-3 for the good of your heart is omnipresent, but previous studies have shown that science does not really go back to each omega-3,"VIET T., Researcher and cardiovascular assistant doctor at the Intermountain Cardiology Institute and Senior Study Researcher, said in a statement. "Our conclusions show that all omega-3 are not identical and that the EPA and DHA have combined together, as they are often in supplements, can cancel the benefits that patients and their doctors hope to reach."

RELATED:If you are exaggerating this supplement, your heart is at risk, doctors say.

Researchers also pointed out that omega-3 can still have significant health benefits. But while the convenience of taking a daily supplement can be attractive, you are more likely to receive the actual health benefits of eating a diet ofomega-3 rich foods, especially fat fish such as mackerel or salmon.

"On the basis of these conclusions and others, we can always tell our patients to eat omega-3 rich foods, but we should not recommend them as pills in the form of supplements or even as prescription products Combined (EPA + DHA), "he said. "Our data adds greater resistance to the findings of the recent study (2018) study that EPA prescription products only reduce heart disease events."

This is not the first study to connect a high diet in omega-3 withHealth benefits. A study published inBmj In 2018, then 2,622 adults with an average age of 74 from 1992 and 2015 to see if they have developed chronic diseases or other mental or physical illnesses.

After the investigators measured the level of certain Omega-3 oils in the blood samples of the participants, the results revealed that those in the first omega-3 high levels were 18% less likely to show signs. unhealthy aging,The New York Times reports. "In our study, we found that adults with higher blood levels of Omega-3 seafood were more likely toLiving a longer and healthier life. So it's a good idea to eat more fish "Heidi T.M. Lai, PhD, the main author of the study and a postdoctoral trainee at Tufts University, said.

RELATED:If you can not do that in 90 seconds, your heart is in danger, the study says.