Good Lifestyle

Not only can sleep affect your diet, but the opposite is also true, your diet and your eating habits can affect how you sleep.Studies Show that sleep deprivation is linked to consume more calories the next day, connecting a lack of quality sleep to overcoming and weight gain.

On the other hand, your diet and your eating habits play a role in the way you fall asleep and stay asleep as well as your really resting sleep. A review published inHealing noted that eating large amounts of grease and sugar may result in shorter sleep periods; Sleep lighter, less restorative; And more awakenings all night.

Fat and sweet foods are not the only foods and eating habits that play a role in sleep. We asked doctors additional diet habits that can disrupt your snooze. Read on and for more than one healthy diet, do not miss26 things to do before sleeping to lose weight.

"The power supply can increase your basic body temperature. Believe it or not, you spend energy eating, although it is minimal. A normal person can take 2-3 hours to digest all their food. So, the Grandma's advice not to go to bed with a complete stomach is probably correct. It can be very uncomfortable [if you are choking] and you also need your base body, you have to sleep to sleep. I suggest that you do not eat heavy meals within 3 to 4 hours go to bed. You can always eat snacks, but a heavy meal will probably increase your main body temperature, "saysAlcibiades Rodriguez, MDProfessor of Neurology Assistant at the Complete Epilepsy Center of Nyu Langone Center-Sleep-Sleep. For some munchies at bedtime that will not disrupt a good night's sleep, checkThe best snack to eat before bedtime, according to a dietician.

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"It turns out that spicy foods can not only wake you at night, but they can also cause what we call the sleep exercises where your brain wakes up and [you go from a deeper sleep to a lighter sleep ]. Sometimes people who consume very spicy foods will have an unstable sleep and will live a light sleep with many exciting, "saysMeir Kryger ®, Professor, Yale Medicine School.

"I'm trying to avoid any caffeine after lunch. Caffeine is a drug that neutralizes a chemical in the brain called adenosine, which is a compound that accumulates when you become sleepy during the day. In the morning. will take caffeine, the night disagree to take it because it can block the effect of adenosine and make it harder falling asleep, "says Dr. Kryger. You will not have trouble sleeping When you drink too much coffee. Check theseLaid side effects of drinking too much coffee, according to science.

"I will sometimes avoid eating late chocolate in the night because there have been opportunities where something in chocolate (potentially caffeine) keeps me awake," says Dr. Kryger. The small amount of chocolate caffeine comes from the cocoa solids used to make the soft. If you are a passionate chocolate consumer, it may be helpful to try to reduce it for a small period of time to identify if it could affect your sleep.

The inability to fall asleep at night could be as simple as eating bad food. Some foods can trigger stomach burns in some, which can affect your ability to fall asleep or can cause awakenings in the night. "People should avoid food they know that they will give them stomach burns if they want to avoid sleep disturbance," says Dr. Kryger. To identify some guilty, see these18 foods that make your heart burns worse.

"There is not a lot of specific food that will help you sleep, but some foods can help more than others. Some teas like chamomile have the ability to calm down and have an anti-anxiety effect. They You will relax a little and consequently, can help you go to sleep. To sleep, you must be relaxed and silent, "says Dr. Rodriguez.

"Some people find that milk helps them, although there is not much research supporting a [link between milk drinking more easily and falling asleep more easily]. The milk contains an amino acid called tryptophan, which can trigger the production of melatonin, why some people can think of a hot glass of milk at night can help them sleep. Personally, I think it just has a relaxing effect for some people, perhaps invoicing souvenirs Childhood of milk and cookies, "says Dr. Rodriguez. If you consume hot milk then relaxes by all means to have a drink, but do not count on it to knock out at night.

"Alcohol is a sedative and will bring you to fall asleep, but it can disrupt your sleep during the night so that it is not recommended as sleep aid," says Dr. Rodriguez. There is no specific recommendation for the amount of alcohol that can be consumed without having an effect on the quality of sleep, because each person is different. If you notice that you are wake up systematically in the middle of the night, it may be worth a NIX test your glass of nocturnal wine. Discover the supplementSide effects of abandoning alcohol, according to science.

"Drugs can also affect sleep too, for example, if you take medications for high blood pressure, cholesterol, diabetes, etc. In this case it would be wise to consult your doctor or a sleep doctor to see If it has something to do with your trouble [and propose a plan on how to minimize the effect], "says Dr. Rodriguez. If you think the drugs affect your sleep, consider seeing a doctor and Other questions about your diet, see these15 signs that you should see a nutritionist.