Need to clean your mind? Do this activity for only 15 minutes
Ultimate processing if you need to relax.
When someone says they have one of those days when they simply do not focus on a task, people often suggest to participate in a concentration exercise, such as watching a candle for a specified period or Practice meditation.
And, indeed, a recentstudy revealed that practicing meditation For only 10 minutes a day can offer a massive boost to cerebral health in the elderly and another recent study revealed that making significantly that Thai Chi can considerablyIncrease the metabolism of the brain. Additional research indicated thatYoga practice can improve neural connectivity and the experience of improving visuospatial memory and verbal acuity.
But if the new age approach is not really your thing and you work on the deadline, you might be happy to hearthan a new study Published inActa PsychologicaSuggests that the best way to give your brain a quick boost is to take a short jog.
Researchers have recruited 101 undergraduate students and have asked half of them to choose a 15-minute jog and the other half to reach both group concentration exercises. They evaluated the perceptual speed of each individual, the control of visual attention, the working memory and the cognitive flexibility before and after the exercises using the take-off test, which requires the connection of a set. 25 numbered and modern points as quickly and accurately as possible. They also evaluated their self-evaluated energy levels.
Surprisingly, research has discovered that students in the jog group do not just feel more energetic than those of the other group, but they have also shown a lot of improvement in mental speed and control of the 'Warning.
As such, the document concluded that "a brief moderate intensity exercise can improve the effectiveness of certain cognitive processes by increases in energy feelings", although noted that "research Additional are needed to assess the duration of benefits and determine if they apply to other populations. "
And for more ways to give you a quick boost, check the50 small ways to make your life so easier.
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