Good Lifestyle

All ofhow much you sit ToWhat you eat can do or break your heart health. All you put your body right now, whether it is an excessive stress or a marathon - can raise and reduce your risk of developing heart disease in the future. Given the heart disease is the most common killer in the United States - with 1 out of 4 death being theResult of a question related to the heart, According to disease control and prevention centers (CDC), there is no better time as the present to change things for the good of yourcardiac health. Now there is a new article to put in the category of which. New research found that not only eat a type of food allow you to develop more heart disease, but it also raises your risk of dying of heart disease of 46%. Read it to find out what may want to consider when it comes to what you eat.

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A study of June 30 published in theJournal of the American Heart Association analyzed the risk ofdie of heart disease Based on different types of regimes. The researchers in the study used data on more than 21,000 people aged 45 or old from 2003 to 2007, where participants were interviewed about their eating habits. Participants were tested for cardiovascular disease events every six months and more than 400 sudden cardiac death occurred during the study period. According to the conclusions, participants who regularly ate a southerly style diet had a higher risk of sudden heart death than people who were less likely to stick to South food.

The southern style diet includes added greases; fried food; eggs; organs of organs such as liver or gigantic; processed meats such as cold meat, bacon and hot dogs; and sweet-sugary drinks, according to the study of the American Heart Association (AHA). But researchers also examined five other types of diet grounds: the Mediterranean, convenience, plants, sweets and "alcohols and salads" (which includes alcoholic beverages as well as leaves with leaves, tomatoes and a vinaigrette. to salad). The amenities of amenities have lived strongly on pasta dishes, a pizza, Mexican cuisine and Chinese cuisine, while candy-based diets had people loaded with sugars and desserts. However, none of these caused a greater risk of death of heart disease as the southern style plan. "No other food model has been significantly associated with a risk of [sudden cardiac death]," wrote the authors of the study.

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The researchers found that theMediterranean diet was associated with a lower risk of dying of cardiac diseases. Those who regularly adhered this way of eating - which includes a lot of fruits, vegetables, fish, whole grains and legumes and very little meat and dairy-had a lower risk of sudden cardiac death than those who were the least likely to follow this food motive.

"While this study was observational in nature, the results suggest that the diet can beA modifiable risk factor For sudden heart death and, therefore, the diet is a risk factor we have some control, "James M. Shikany, RDPH, the primary author of the study and professor of medicine at the University of Alabama in Birmingham, said in a statement. "Improving its diet by eating an abundant diet in fruits, vegetables, whole grains and fish such as the Mediterranean diet and weak foods in fried foods, organs of organs and processed meats, characteristics of the schema Southern-style food, can reduce its risk of sudden cardiac death. "

Overall, experts say that the best thing to do for your heart is to add more fruits and vegetables to your meals.

"People should evaluate the number of fruit and vegetable portions they consume each day and attempt to increase the number to at least five to six servings a day, as recommended by the American Heart Association", "Stephen Juraschek, MD, a member of the AHA Nutrition Committee of the Lifestyle and the Cardiometabolic Health Council that has not been involved in the study, stated in a statement. According to Juraschek, "optimal would be eight to nine servings a day".

The AHA also recommends that people limit saturated fats, sodium, added sugar and processed meat - which are common staples in the southern style plan.

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