Good Lifestyle

Did you know that avoiding some dental hygiene habits can affect your longevity? Or that sodium overconsumption, specifically, can have long-term deadly consequences? Or that energy bars are recorded by name by important studies as playing a role in your life, too? For these - and other unhealthy daily habits related to a shorter life. And for more ways to be healthier from right now, make sure you are aware of thePopular drinks proven to cause sustainable damage to your body, according to science.

According to a massive study of 45,000 adults over 50, published last year in the newspaperJAMA internal medicine, people who have consumed athird of their total calories of processed foods - which include foods such as chicken nuggets, breakfast cereals, instant noodles and soups, bars of energy and drinks, packaged snacks and "all Foods made using industrial transformation, "a chance of 14% higher death.

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A study published in theAMERICAN MEDICAL ASSOCIATION JOURNALFound approximately 45% of all mortalities caused by heart disease, type 2 diabetes and strokes have been allocated to people on excessive or sub-consumed consumption of ten specific foods and nutrients: "Fruits, vegetables, Nut / seeds, whole grains, unprocessed red meats, processed meats, sweet drinks, polyunsaturated fats, omega-3 fats and sodium seafood. "In the case of the latter, scientists noted that salty foods that exceeded the entire worst offender and were associated with nearly 10% of all food-related deaths of the above conditions. For certain ways of Surefire. to reduce salty foods, make sure to avoid the100 worst food on the planet.

According to the searches published in the journalActa Psychiatra Scandinavica, If you drink so much that you have been hospitalized for an alcohol use disorder, you could reduce your short lifeOver 28 years old.The main health experts of the Mayo Clinic Tell the symptoms of alcohol consumption disorder include strong cravings, a strong anxiety, sweating, trembling, nausea, give up things you like to drink and develop a high tolerance.

Another study, published in the newspaperThe lancet, Regular consumption of alcohol was linked to a higher risk of heart failure, stroke, aneurysms and deaths, regardless of the sex of the drinking person. According to their calculations: adults who drink seven to 14 glasses per week can shorten their six-month lives, adults who drink 14 to 15 glasses a week can shorten their lives of one to two years and heavier drinkers who consume in excess On 25 drinks weekly can shorten their lives from four to five years.

According tohealth experts At the Mayo Clinic, poor oral health is linked to endocarditis (an infection of "the inner lining of your cardiac chambers or valves, which usually occurs when bacteria or other germs from another Part of your body, such as your mouth distributed in your blood. "), cardiovascular diseases and pneumonia - and one of the best ways to protect your oral health and, by default, body health is to pass the silk daily daily.

Elsewhere, studies have linked your dental hygiene with your longevity. A study of 57,000 older women published in theJournal of the American Heart Association, For example, have found that those who suffer from gum diseases and teeth loss are more risky of early death. As Satjit Bhusri, MD, a cardiologist at Lenox Hill Hospital in New York,Explain At CNN, the study "suggests that [that] gum disease and the loss of teeth is a marker for a general lack of health and, consequently, death".

A study published in Jama Open Open Network I revealed something really alarming for people who run too sedentary lifestyles: your risk of early death not to exercise at all is even deeper than if you suffer from heart disease and diabetes - or if you Fumez. If you feel inspired to exercise - and you do not have a lot of time on your hands-protests that This very fast workout is scientifically proven at work, says the Mayo Clinic .