Good Lifestyle

If you like relaxing with aA glass of wine At the end of a long day, you are not alone. According to the Institute of Wine, the American adult medium drink2.95 gallons of wine per year. (It isgallon!)

Although the wine is often rented for itscardiac health Benefits, that the glass of vino could make a number on the rest of your body in the process. Continue reading to discover the side effects of wine experts want you to know before taking this next sip. And if you are ready to reorganize your diet, start withThe 7 healthiest foods to eat right now.

Red wine has long been told beneficial for a person's cardiovascular health, particularly in terms oflower blood pressure and the risk of heart attack. However, the experts say that the regular consumption of wine could have serious side effects for your heart, including atrial fibrillation, a type of fast, sometimes irregular, heartbeat.

Hanks Heather, A nutritionistInstapot Life, Says a January 2021 study published in theEuropean Heart Journal, Which suggests that even a single can of alcoholic beverage per dayIncrease the risk of a person from atrial fibrillation 16%.

"It goes against the previous review to drink a glass of red wine every day for cardiac health, atrial fibrillation can increase the risk of more serious complications, such as the race," says Hanks.

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The long-term consumption of any type of alcohol, including wine, may result in serious liver health problems, including cirrhosis. According to the 2015 research of the European association for the study of the liver, which increases the consumption of alcohol after the "moderate" threshold to a glass per day for women and up to two glasses a day for the men, can increase thePrevalence of alcoholic cirrhosis by 11.13%. And if you want to protect your liver, start damping theseAlcohol consumption that cause liver damage, according to science.

If you have a story ofbreast cancer In your family, you can reduce this night cap now. "Even moderate consumption seems to increase the risk of breast cancer, rather than decreasing," saysCarrie lam, MD, FAAMFM, Abaarm, ofDr. Lam Coaching.

In fact, according to a 2006 study published in theAnnals of Epidemiology, onlyone to two glasses a day Can increase the risk of a person's breast cancer between 30 and 50%.

It is not only the risk of breast cancer that increases with your alcohol consumption. "Language and Cancer of the esophagus have a strong correlation with drinking wine," saysBracha Banayan, A licensed nurse practitioner and Chief Executive OfficerIvy. In fact, according to a study published in 2017Plos one, Even drink an alcoholic drink a day is associated with aan increased risk of esophagus cancer. Yes, just a single glass can have an effect on your health:The danger of drinking a small glass of wine a day, according to science.

A glass of wine in the evening canmake you sleepyBut there is another side effect of drinking wine that you might not be expected: you get in sleep worse after consuming it.

"Alcohol consumption reduces Sleep Rapid Eye Movement, an essential part of the sleep cycle related to physical and emotional health," saysStephen light, A coach of certified sleep science and co-founder ofNolah mattress. "[You] Wake up feeling tired even if you slept a good number of hours. And if you want to fight against this energy crisis, discover the30 best foods that give you an energy all day.

You want to keep yourClear and healthy skin? You can skip this glass of wine.

"Studies have shown an increase in the number of blood vessels in the cheeks in wine drinkers," saysAnna Chacon, MD, A certified dermatologist withZelen Dermatology Life. "Visible blood vessels are increased in heavy compared to moderate wine drinkers that supports the idea that wine is associated with rosacea. Want to recover your brilliance? Start with these22 foods that immediately improve your skin, according Dermatologists.

Think a glass of wine is just the thing to help relieve theThe symptoms of the SPM? Still think.

One of the less known side effects of drinking wine is "symptoms have aggravated from premenstrual syndrome and premenstrual dysphoric disorder, as well as potential cycle changes, depending on theIlene Ruhoy, MD, PhD , a member of the JETSON GUT COUNCIL .

"This may be due to the hormonal changes of inflammation Due to direct exposure to alcohol, but also due to the effects of compounds of alcohol metabolism, "Ruhoy explains.

If one of these side effects has turned off the alcohol, check what happens if you decide the fessory: Side effects to give up wine, according to science .