Good Lifestyle

The dates are a naturally dehydrated fruit that raises more than 5,000 years. Medjool is the most popular variety, but other varieties you will find in specialized food markets include Dayri, Halwy, Theory and Zahri.

If you had a kick on the date, I threw them into smoothies, flying over the salad, waving them in your morning oatmeal bowl, otherwise what can associate you, here's what can happen to your body if you have too much. Read on and for more than one healthy diet, do not miss7 healthiest foods to eat right now.

The dates providesoluble fiber, which can lower LDL ("bad") cholesterol. The soluble fiber binds with the LDL cholesterol that prevents it from being absorbed in your blood. In turn, it helps prevent oily deposits from cholesterol to rely on your artery walls (called atherosclerosis) and helps reduce your risk of heart disease.

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Dates also contain powerful antioxidants, including carotenoids, polyphenols and anthocyanes. Eat a dietHigh in antioxidants has been associated with a reduced risk of chronic diseases such asCancer. What's moreStudy published 2014 have found that dates can help reduce the risk of colorectal cancer.

The soluble fiber has many advantages, including helping to control blood sugar levels. In addition, phytonutrients found in dates can play a role in the help of control and even improve the disease. On aPaper published 2014 On the therapeutic effects of the fruits of the date, various components found in dates, including flavonoids, phenols and saponins, can play a role in the control of diabetes, although the exact mechanism of action is not perfectly understood. A2013 study On flavonoid compounds of dates showed improvements in diabetic rats. To reduce your risk of this chronic disease, in addition to adding dates to your diet, check these10 best ways to reduce your risk of diabetes, according to doctors.

According to the Food Guidelines for Americans 2015-2020, there are four nutrients than Americans in all ages and life cycles to consume. These four nutrients include fiber, potassium, calcium and vitamin D. Four dates (about 100 grams) provides 27% of the recommended amount of fiber daily and 20% the amount of potassium recommended daily. Eating a few dates too many provides an excellent source of the two under-consumed nutrients, which contributes to the closure of this nutrient.

The dates and elements present in the fruits have been demonstrated to help control the infection. A2012 study showed that the extract of leaves and pits inhibits the growth of several types of microorganisms.Another 2010 study I found that the extract of the pits helps inhibit the growth of gram-positive and gram-negative bacteria. As people do not eat leaves and dates pits, more research is certainly needed.

Four dates (about 100 grams) provide a 277 calorie base. If you will appear these sweet babies throughout the day, you can surely exceed your daily calorie limit. This can eventually lead to weight gain. How many weights you can win is really up to how many dates are nibbling. Who qualifies the dates like one of10 healthy foods you develop.