Good Lifestyle

You know the drill: nose flowing, mouth on fire, break a sweat. That you dig intoChili house, Fajitas Habanero, or chicken vindaloo, nothing eligible your taste buds quite likespicy food. But next to the cause of your sinuses and in your eyes with water, what other effects do the types of food have? As it is, what happens to your body when you eat spicy food is quite wild.

Peppers A host of health benefits.Research even suggested thatcapsaicin, A chemical compound present in the peppers, can act as a natural analgesic. Not only that but but2015 study Also found that embracing heat can actually lengthen your life. People who consumed spicy food six or seven days a week showed a 14% reduction in the relative risk of total mortality compared to those who had spicy food less than once a week. That said, spicy food can also cause some GI distress and other unpleasant side effects for some people.

There is certainly nothing wrong with a shot fire, but if you are the kind to empty Sriracha all about pretty much, there are some things to know what happens when you go heavy on the heat. And if you are looking for even healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

While pepper capsaicin is often blamed for ulcers, Dr. Leann Poston, a licensed physician and collaborator forMedical Invigor, Says the opposite is actually true.

"Capsaicin inhibits acid production, increases blood flow to the stomach, and production increases," she says. "All these factors effectively reduce the risk of ulcers. »

There is a lot ofresearch To support this thesis, too. According to Dr. Poston, one of the most common culprits for ulcers frequently takes NSAIDs (non-steroidal anti-inflammatory drugs), such as ibuprofen.

Do not forget to read on theEasy dangers eating spicy foods, according to science.

Even though spicy food may not be blamed for ulcers, Dr. Poston says he can trigger or aggravate acid reflux, which causes indigestion andstomach pains.

"Spiced foods can cause the small round muscle that separates your esophagus from your stomach pocket to become soft and stay open when it has to be closed," says Céline Beitchman, Director of Nutrition atInstitute of Culinary Education. "It can lead to reflux in the upper gastrointestinal tract. Spicy foods can also be irritating for fabrics all along the gastrointestinal tract. And some data suggest that eating spicy foods several times a week can increase the symptoms of the IBS. »

If you have IBS, Crohn's disease, celiac disease, ulcerative colitis, or acid reflux, it should be known that spicy foods can aggravate the symptoms by irritating the mucosa of the stomach. And you can also read on our list of15 popular foods proven wreck your stomach, according to dietitians.

Some good news if you are looking to lose weight: some compounds commonly found in spicy foods have been shown in supportweightloss throughRepair your appetite andstimulate your energy spent.

"Capsaicin has multiple advantages for metabolic health, especially for weight loss in obese people," saysDr. Uma Naidoo, MD, psychiatrist and author of nutritionThis is your brain on food.

A2014 Research Review demonstrated that when people consumed capsaicin compound before eating, they consumed 74 fewer calories during their meal. Not only that but another2012 study Also found that Capsaicin consumption gave rise to burn about 50 more calories a day that researchers concluded could add up to "Clinically significant weight loss" in one to two years.Other studies suggested that capsaicin and other compounds in peppers can increase fat oxidation.

"Studies have mostly looked at this effect in the form of a pill, but the research is in progress," says Morgyn Light, RDNSprint Kitchen. "I would not necessarily recommend spicy foods themselves for weight loss, but as part of a healthy balanced diet, they can give you that extra push to weight management. »

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"Cultures that eat spicy foods were found to have fewer cases of cardiovascular diseases such as strokes and heart attacks," saysDr. Carrie LamMD. "It is believed that the food they eat mainly as jalapenos, cayenne peppers and chili peppersLower cholesterol levels andFight inflammation. Capsaicin also blocks a gene that narrows the arteries and increasing blood flow in the vessels. With the blood vessels dilating, blood pressure can be lowered and help prevent blood clots. The heat that the body produces to eat spicy foods also increases blood flow. "

According to the Mayo Clinic, CapsaicinAnti-inflammatory propertiesWhich is important for heart health because inflammation leads to plaque build up in the walls of blood vessels.

As an added bonus, Dr. Lam notes that many hot peppers are loaded with vitamins A and C, which reinforce the muscular walls of the heart. The essential? Eating spicy foods may cause a mighty strong cardiovascular system over time.

Search 2007 I have shown that the family of molecules to which capsaicin has belonged to a pretty amazing superpower: it can bind to proteins in tumor cells and kill them without harming surrounding healthy cells.

There are a lot more animal studies to support this as well.A study Published inThe Journal of the Clinical Survey revealed that capsaicin activated cell receptors in mouse intestinal muquée, reducing their risk of developing tumors. And anotherStudy 2006 showed that capsaicin actually led that cancerous prostate cells kill themselves.

Need more evidence? AHarvard study in 2015 determined that people who ate chilli pepper on most days experienced a 8% reduction in cancer risk.

It seems against-intuitive to load thehot sauce When it's a sweltering summer day, but as it turns out, spicy food can help cool you down.

According toTrista Best, MPH, Rd, LD On balance, supplements, this occurs through a process called gustatory sweating face. Essentially, eating artificial foods causes sweat of your face, and when your sweat evaporates, you feel cooler.

Apparently,A hot chili a day may keep the doctor away. Innumerablestudies Have shown that capsaicin has antioxidant and anti-inflammatory super strong, which help the immune system to fight against infection.

Never heard of endorphins? These chemicals induisants pleasure that are released when you exercise, you ride on a ringeur or laugh with a friend? Well, capsaicin can have the same effect.

Here's how it works. On aNorthwest University Research Center, Capsaicinoids trigger signals that deceive your brain thinking that you suffer from pain. And in response, your brain releases these hormones wellness to fight against perceived pain.

Speaking of spicy food, did you knowEating spicy food that can help you live longer, say doctors?