Good Lifestyle

What is the best time to eat bananas?

Although many athletes swear that they are the perfect pre-training fuel, daylight is not the best time to eat bananas. In fact, if you need help to catch these Zzz's, engaging in a banana before bedtime, it is possible that the sweetest antidote of insomnia is insomnia. How? 'Or' What? Consider our ventilation on tropical fruitsPowers of somnambulation below.

Bananas 'tryp' your sleep switch

The yellow fruit contains tryptophan, an essential amino acid (which means that your body can not produce it, so it must be acquired from food) that helps your body produce serotonin - a neurotransmitter that helps to regulate the sleep.

"Serotonin can be the most important brain chemical because [it] is a natural antidepressant and can treat anxiety and insomnia, as well as other mood problems such as fatigue, irritability, l Agitation, anger and aggression, "explains Cassie Bjork, Rd, LD ofHealthy life.

Bananas contain soothing melatonin

Tryptophane is not the only reason the bananas will help you easily rest in the bedroom. A 2012 study published in thePineal search log suggests that melatonin consumption containing melatoninbanana Correlate to an increase in serum melatonin, the hormone that controls your sleep cycle. The researchers discovered that the consumption of banana juice extract - which was the equivalent of two peeled bananas - increased serum melatonin levels of nearly 4.5 times more than to go without. In addition, the highest levels of melatonin have been observed two hours after the knot.

Bananas are full of muscle relaxing minerals

Nanners contain muscle potassium and magnesium that will help you feel less tense and, as a result, can finally sleep. Another sweet advantage: magnesium helps your body burn fat, just like sound sleep. In fact, a study published in theEuropean clinical nutrition newspaper I noticed that private sleeping people eat on average 385 other calories a day than those who are well rested. "Our results highlight sleep as the third potential factor, in addition to the diet and exercise, targeting the weight gain more efficiently," writes Haya Al Khatib, the main author of the study and the candidate At the doctorate at King's College London. It seems that science agrees that strike a little earlier can help mitigateMidnight crew.

Oh, and have a banana-pause before bedtime.