Good Lifestyle

A pillar of many healthy regimes,yogurt is a dairy product made through the bacterial fermentation of milk. It is known for its beneficial impact onintestinal health and the numerous nutrients it contains, but yogurt can also contain a lot ofsugar And fat, so it's important to be aware of what is actually in this cup when you eat yoghurt every day.

Below we listed seven things that could come to your body if you eat yoghurt every day and that healthier advice, make sure to check the7 healthiest foods to eat right now.

For some, the desire tolosing weight May have people who turn to each type of option. That it is religiously inexercise Or monitor what you eat, or usually a combo of these things. In terms ofeat healthierIt can also be helpful to eat yogurt every day to lose weight.

"Regular consumption of healthy bacteria, such as the type of yogurt, has been demonstrated to have positive effects on weight management and the GI tract," says Morgy Clear, Rd. "Eating yogurt daily can help you reach a healthy weight while providing satisfactory satisfactionsnack. "

here are the25 best yogurts for weight loss, according to nutritionists.

Gut health might not be something you think at any time, but it's something that is very necessary to maintain to keep a healthy way of life. Our intestine is responsible for digesting food and absorbnutrientsIt is therefore of the utmost importance to make it work smoothly - one thing that can help in this process is yoghurt.

"Probiotics are beneficial bacteria used in the yoghurt process," says Melissa Schuster, R & D and owner ofSchuster Nutrition. "These bacteria help support a healthy gut microbiome, which is important in digestionfiber In short-chain fatty acids and synthesize vitamins. A healthy gut microbiome can reduce inflammation. "

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Although yogurt can be beneficial for intestinal health, it can also affect the stomach more sensitive. If you encounter lactose problems, or if the dairy makes you sick, head from the yogurt, which is made through the bacterial fermentation of milk, although there are yogurt alternatives for those who are intolerant without dairy products or lactose. Yogurt can also contribute to a condition called bacterial stunning of the small intestine (Sibo), according to Melanie Keller,A naturopathic doctor and an intestinal health expert.

"Yogurt probiotics can be too much for someone and contribute to a condition calledBacterial Degregogram of small intestine (Sibo), "Keller said." The substitutes for sugar and / or yoghurt sugar can feed bacteria and worse overproduction. "

Cure your intestine with these20 Best Food for Intestines Health.

Your mother always told you to drink milk because it would build strong bones, and unlike other things that your mother has always said, she was true, but she may have forgotten to say that the Yogurt could also build strong bones. Dairy products, including yogurt, areBig sources of calcium, which is the main mineral in the bones. Health expert amber O'Brien, theMango clinic, also stated that yogurt is beneficial for those who suffer from osteoporosis.

"Yogurt helps you maintain your bone health because of the important nutrients it contains," says O'Brien. "Consumingdairy products Including yogurt retains the bone mass of people with osteoporosis. "

Between thepandemic,stress of workAnd anything else that could bring to someone, it's easy to find yourself in landfills from time to time. There are classic ways to improve your mood that you have told dozens of times-in-time, sleep more, sleep, volunteer, but eating yogurt is a surprising amazing mood that could be the simplest of all.

"Eating yogurt at breakfast improves the mood because the yogurt keeps the microbiome that sends good signals to the brain," says Nutritionist Hiba Batic Batic ofMarham.

Looking for more mood boosters? Check out our list of13 mood snacks to make your day best.

On this day and age, it is more important than ever to have efficiencyimmune system fight against diseases and infections, and one way to stimulate an immune system consists of eating theprobiotics which are in yoghurt.

"Yogurt is full of probiotics, which are bacteria that enhance our intestinal health," says Megan Byrd, RD ofThe dietitian of Oregon. "By eating yogurt every day, you continue to provide your GI tract with healthy bacteria. These healthy bacteria prevent" bad "bacteria from taking over, which leads to an improvement in the GUT and immune health."

Although Batool said that people with an already weakened immune system, including those who have received organ transplants or have been diagnosed with HIV or AIDS, can react badly to yogurt because of bacteria. She added that this would happen only when large amounts of yogurt are consumed.

One of the disadvantages ofYogurt bought in store Are some brands packaged withsugar, which is included in the aromas and syrups added to create a wide range of flavors for different brands.

"Always buy a plain yogurt and add in your own fruit to minimize the risk of taking hidden sugars," says Dr. Amy Lee, who serves as a chief doctor for more than 30 nutrition clinics.

I do not know what to buy? Check out our list ofThe 20 best and most worst Greek yogurts, according to nutritionists.