Good Lifestyle

With your diet, your Exercise habits are the very basis of your health. According to the centers for disease control and prevention (CDC), obtaining a minimum of 150 minutes A moderate intensity exercise per week is one of the best ways to avoid chronic diseases and improve your general well-being. Until recently, many people perceived it as a meaning that you have to hit the gym to stay healthy according to CDC standards. However, a new wave of research highlights how even daily movements, such as walking, can revise your health for the best.

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A Influential study 2023 published in the European Preventive Cardiology Journal I found that walking Just under 4,000 stages per day is linked to improved longevity. Every additional 1,000 stages, the subjects of the study took into account this reference base led to an additional reduction of 15% of the risk of mortality all causes of the subjects of the study.

NOW, A new study published in the British Journal of Sports Medicine Look beyond the number of steps to better understand how your walking pace affects your risk of chronic disease - in particular, your risk of type 2 diabetes.

To understand how the walking speed could influence health results, the researchers carried out a meta-analysis of 10 cohort studies carried out between 1999 and 2022. They collected data from 508,121 adult patients in the United States, United Kingdom and Japan.

The researchers then gathered and compared various walking speeds to assess the relationship between these habits and the probability of developing type 2. The most striking results occurred when the subjects walked at a rate of more than 3.7 miles per hour (MPH). This walking speed has resulted in a shocking reduction of 39% of the risk of diabetes.

The team also found that there were additional advantages to walk faster, even when the subjects stopped in step of this goal. People who walked at a rate between 3.1 MPH and 3.7 MPH saw a risk reduction of 24%. Those who walked at a rate between 1.8 MPH and 3.1 MPH were 15% less likely to develop diabetes than people who walked at a rate of less than 1.8 MPH. AE0FCC31AE342FD3A1346EBB1F342FCB

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A separate 2023 Study Experts from the University of Cambridge and the University of Glasgow highlights the way in which the development of diabetes can considerably slow down your longevity. They note that diabetes is linked to a series of other serious chronic diseases, including the heart attack and cerebral vascular accidents, kidney problems and certain types of cancer.

In fact, their research has revealed that the diagnosis of diabetes type 2 to 30 years can reduce your life expectancy up to 14 years. People diagnosed at 40 years old experienced a reduction of 10 years of lifespan, and people diagnosed at 50 years have experienced a reduction in the lifespan of six years compared to people who have not developed diabetes .

These experts say that prevention or delay in the appearance of diabetes should be among your main health priorities. Although your doctor may recommend other interventions, including food changes, medicines and smoking, walking more frequently - and a faster clip - can also help reduce your risk.

"Walking is without cost, simple and for most people can be integrated into regular activities such as working, shopping and visiting friends," said Neil Gibson , principal advisor in physical activity for Diabetes U.K. , via the press release. "Although progression to a faster rate is generally recommended for greater health gains, it is important that people walk at a rate they can manage and suit them."

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.