Good Lifestyle

When you are focused on weight loss, it usually means that you need to change your diet. And unfortunately)Pizza of your favorite takeaway shop is often one of the first foods that are stunned from the list. Most of the time, however, these pizzas are not made with the best ingredients and you let a pie that is loaded with more fat, calories andsodium that you should consume in one meal.

But what are they saying if we tell you that it is always possible to eat a delicious pizza and lose weight? It's true. As long as you do it yourself, it's.

You can easily prepare a pizza that not only tastes well but is made with quality ingredients, fresh, healthy andfittings. If you need help, do not worry.

Here is your step by step guidepizza who helps you stay on the course with thoseWeight loss objectives, according to Chief Pasquale Cozzolino, author ofThe pizza regime.

Gather the dough - which is made with type 1 Italian type 1 flour and has been allowed to raise San Marzano tomatoes, sea salt, mozzarella cheese, extra-virgin high qualityolive oiland the fillings. Optional but strongly recommended: a pizza cooking stone.

Take some flour on your work surface so that the dough does not stick. Your dough increased from 24 to 36 hours, is not it? Great! Now, flush the 8 ounce ball from 8 ounces down and go to work.

Press the bottom with the fingertips for flattening, leaving a thicker rim or cornicione (Italian core-neh) for "cornice".

Form a 12-inch circle in diameter. Stretch from the rim to avoid making the center too thin and tearing a hole in the dough.

Spoon a ladle of tomato sauce (about 3 tablespoons) in the center of your dough. Using the rounded back of the spoon, carefully surround your pie to diffuse the sauce evenly to the cornicial.

Do not cut cheese. Instead, pull pieces of one inch on a new local mozzarella cheese roll and organize them evenly on tomato sauce.

Sprinkle a small extra-virgin olive oil on your creation. Not too much, however, or oil pools will make your tart a little silent.

Finally, organize fresh basil leaves on your Margherita pie, which should look like the colors of the Italian flag. Fantastic!

Preheat an oven to 500 ° F. Place the pizza on a parchment border plate or a pizza stone and cook 10 to 11 minutes until the crust is golden and looks like this. It's your classic Neapolitan Margherita.

You can turn your Margherita into a more elaborate and nutritious pizza using colorful linings, starting with a large handle of my favorite rocket leaves. This tangy green is rich in healthy nutrients like alpha-lipoic acid and sulforaphane, as well as calcium and vitamin K.

At the top of the Greens, have thin slices of prosciutto di parma ham, which will add a salty flavor to complete the pepper bite of the rocket.

Place large pieces of parmigiano-reggiano cheese barely shaved on the trim.

Finally, add half a cup or thus raw more dice boy tomatoes on the top. Bellissimo! You are ready to enjoy this pizza. And if you are looking for more tips, be sure to checkThe pizza regime.