Good Lifestyle

Even healthy eaters sometimes eat a meal less than ideal from time to time - whether it's aRapid burger on a road road or indulging in this sweet tooth with acandy. However, it is not only the obvious junk food of your diet that could make you serious prejudice; According to experts, there are countless dangerous foods that you eat daily, which could cause serious prejudies to your body without knowing you even. Ofpopular proteins "Healthy" sweeteners, read it to find out which hazardous foods could have a harmful effect on your health. And if you want to transform your diet, start withThe 7 healthiest foods to eat right now.

Of course, they can be natural - in some cases, even organic, but that does not mean theseWild mushrooms You have found are necessarily sure to eat.

"It can be extremely dangerous to eat wild mushrooms that you find outside nature.Studies show What to eat exotic mushrooms causes 100 deaths per year in the world and puts thousands in the hospital, "says Heather Hanks, a nutritionist toInstapot Life.

Hanks explains that the "mushrooms of death of death" can be toxic to humans, but seem almost identical to fungi that you can buy in a grocery store.

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Although they are popular in natural medicine for them supposedlyImmune powersSeniors could cause serious health problems for some people who consume them.

"If you eatSilvipe or elderberry under cooked You can experiment with nausea, diarrhea and vomiting, "says Chris Airey, MD, Medical DirectorOptimal, which notes that people with autoimmune conditions and pregnant or lactating individuals should not consume more and more seniors.

Even if you do not have a pre-existing condition, "I warn you a caution who make homemade dilatation juice because it takes a delicate preparation of someone who is right for food and traditional medicine", declares Airey. And for immune boosters who deserve to be tried, checkThe top 20 superfoods you have never heard of.

A little nutmeg is going very far - too much of this spice could trigger devastating consequences for your health.

"It takes only 2 to 3 teaspoons [nuts] be mortal," says Airey. "It's because of myristic, a toxin that can cause hallucinations, psychosis and even death."

The tuna is loaded with filling and anti-inflammatory proteinsOMEGA-3 fatty acidsBut but eat too much could have serious consequences for your health.

"Tuna contains potentially toxic levels of heavy metals such as mercury," explains the clinical nutritionistStephanie Gatschet, MS, CNC, owner ofBiofie Nutrition. "Consuming a lot of tuna can put you at risk of damaging your kidneys and your nervous system, or may interfere with brain development in a growing fetus."

While tuna is still healthy for you to eat, make sure you do not go to the sea and stay in the rightserving size. If you want to add safer seafood to your diet, checkAll popular fish classified for nutritional benefits!

Your favoriteJapanese take-away meal Can pose a serious risk for your health, say experts.

"Many fish are hosts with parasites that can go to the human digestive tract when theseFish are eaten rawAnd because they are not cooked, raw fish is also a potential source of salmonella or other harmful bacteria, "says Gatschet.

It's not just this bloody steak on your plate that could put your health at risk - thatbaked potato Next door, it could also be a source of severely frightening bacteria.

"Botulism is a bacterium of spores that is very dangerous if it is consumed. It can grow in common foods like inadequate cooked potatoes," explains the nutritionistLisa Richards, author ofThe candida regime.

"When the potatoes are cooked and are not allowed to cool properly in the presence of oxygen, these dangerous bacteria can form. Because fermetridium botulinum (botulism) forms a spore and heat resistant, it is unable to 'Be killed in the cooking process. "

However, the oven potatoes are not the only food that could put you at risk of botulism. Honey is another dangerous food that could contain botulism.

"Honey can contain bacterial spores because of the small amount of processes it goes from its original form," says Richards. "Botulism spores can be included among these bacteria found in honey," she says, noting that this is why doctors recommend that caregivers avoided feeding honey to infants, whose immune systems are generally lower than those of their adult counterparts.

Talk about dangerous food, These dangerous food labels must be cleaned, a new study says .